Low Carb Barbecue Pizza

Satisfy your pizza cravings with this mouthwatering Low Carb Barbecue Pizza, a guilt-free delight perfect for those following a keto or low-carb lifestyle! This recipe features a golden cauliflower crust that's crispy yet tender, providing a deliciously wholesome base for savory toppings. Smothered in sugar-free barbecue sauce and loaded with shredded chicken, vibrant red onion, and colorful bell peppers, each bite is packed with bold, smoky flavors. A scattering of fresh cilantro and a drizzle of olive oil tie everything together for a gourmet, restaurant-quality finish—all in the comfort of your own kitchen. Ready in just 50 minutes and serving four, this healthy barbecue pizza is a quick and satisfying twist on a classic favorite. Perfect for weeknight dinners or sharing with friends, it’s a low-carb pizza game-changer you’ll come back to again and again!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 large Egg
• 1 cup Mozzarella Cheese, shredded
• 0.25 cup Parmesan Cheese, grated
• 0.5 teaspoon Garlic Powder
• 0.25 teaspoon Salt
• 0.5 cup Barbecue Sauce (sugar-free)
• 1 cup Cooked Chicken Breast, shredded
• 0.25 cup Red Onion, thinly sliced
• 0.25 cup Bell Pepper, thinly sliced
• 0.25 cup Fresh Cilantro, chopped
• 1 tablespoon Olive Oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Remove the leaves and stem from the cauliflower and chop it into florets. Add the florets to a food processor and pulse until it resembles rice.

Step 3

Transfer the cauliflower rice to a microwave-safe bowl and microwave for 8 minutes or until softened.

Step 4

Once cooked, allow the cauliflower to cool slightly before transferring it to a clean dish towel. Wring out as much moisture as possible from the cooked cauliflower.

Step 5

In a large bowl, combine the cauliflower, egg, mozzarella cheese, parmesan cheese, garlic powder, and salt. Mix until a dough forms.

Step 6

Place the dough on the prepared baking sheet and press it into a flat, circular shape, roughly 1/4 inch thick.

Step 7

Bake the crust for 20 minutes, or until golden brown and firm to the touch.

Step 8

While the crust is baking, mix the shredded chicken with 1/4 cup of the barbecue sauce in a small bowl.

Step 9

Remove the crust from the oven and spread the remaining barbecue sauce over the top.

Step 10

Evenly distribute the barbecue chicken, red onion, and bell pepper over the sauce.

Step 11

Drizzle olive oil over the top, adding an extra layer of flavor and aiding in the browning process.

Step 12

Return the pizza to the oven and bake for another 8-10 minutes, until the toppings are heated through and lightly browned.

Step 13

Once the pizza is finished, garnish with fresh chopped cilantro.

Step 14

Slice and serve immediately. Enjoy your Low Carb Barbecue Pizza!

Nutrition Facts

Serving size	(1180.9g)

Amount per serving	% Daily Value*
Calories	1252.1

Total Fat 62.6g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 3.4g
Cholesterol 530.3mg	0%
Sodium 3407.7mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 13.5g	0%
Total Sugars 16.3g
Protein 124.4g	0%

Vitamin D 56.5IU	0%
Calcium 1226.1mg	0%
Iron 8.2mg	0%
Potassium 2569.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 39.7%

Carbs: 15.3%