Low Carb Barbecue Chicken Pizza Slice

Satisfy your pizza cravings the low-carb way with this irresistible Low Carb Barbecue Chicken Pizza Slice! Featuring a flavorful cauliflower crust that's crisp yet tender, this recipe is the perfect guilt-free alternative to traditional pizza dough. Topped with juicy shredded barbecue chicken coated in a tangy, sugar-free barbecue sauce, gooey melted mozzarella, and thin slices of red onion for a touch of crunch, every bite is packed with bold, savory goodness. Finished with a sprinkle of fresh cilantro, this keto-friendly delight is both nutritious and indulgent. Plus, it's quick and easy to prepare in just under an hour, making it a perfect weeknight dinner option. Whether you're following a low-carb diet or simply looking for a healthier twist on classic comfort food, this dish is sure to become a favorite in your recipe rotation!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 1 large Egg
• 1.5 cups Mozzarella cheese
• 0.5 cups Parmesan cheese
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 1 cup Cooked chicken breast
• 0.5 cup Sugar-free barbecue sauce
• 0.25 cup Red onion
• 2 tablespoons Cilantro
• 1 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Remove the stems and leaves from the cauliflower. Grate it using a food processor or box grater until you have fine cauliflower crumbs.

Step 3

Microwave the grated cauliflower in a microwave-safe bowl for about 8 minutes, or until soft. Allow to cool slightly.

Step 4

Place the cooked cauliflower in a clean kitchen towel and wring out as much moisture as possible to ensure a crispy crust.

Step 5

In a large bowl, combine the cauliflower, egg, 1 cup of mozzarella, Parmesan cheese, salt, pepper, and garlic powder. Mix well until a dough forms.

Step 6

Press the cauliflower mixture onto the prepared baking sheet in an even layer to form a crust, about 1/4-inch thick.

Step 7

Bake the crust for about 15 minutes, or until it starts to turn golden brown.

Step 8

While the crust is baking, shred the cooked chicken breast and mix it with the sugar-free barbecue sauce.

Step 9

Remove the crust from the oven and brush with olive oil.

Step 10

Spread the barbecue chicken evenly over the crust, then top with the remaining 1/2 cup of mozzarella cheese and red onion slices.

Step 11

Return the pizza to the oven and bake for another 10 to 15 minutes until the cheese is melted and bubbly.

Step 12

Garnish with chopped cilantro before slicing and serving.

Nutrition Facts

Serving size	(1090.9g)

Amount per serving	% Daily Value*
Calories	1402.0

Total Fat 78.4g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 4.7g
Cholesterol 517.5mg	0%
Sodium 4800.2mg	0%
Total Carbohydrate 46.8g	0%
Dietary Fiber 10.8g	0%
Total Sugars 13.9g
Protein 128.2g	0%

Vitamin D 80.9IU	0%
Calcium 1789.1mg	0%
Iron 5.2mg	0%
Potassium 1792.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 36.5%

Carbs: 13.3%