Low Carb Barbecue Chicken Legs
Savor the smoky, tangy goodness of these Low Carb Barbecue Chicken Legs, a perfect choice for keto enthusiasts and barbecue lovers alike. Juicy, oven-roasted chicken legs are first seasoned with a flavorful marinade of olive oil, paprika, garlic, and onion powder, then brushed with a keto-friendly barbecue glaze infused with apple cider vinegar and a spicy hint of chili powder. The result? A tender, caramelized finish with just the right amount of char. Ready in under an hour, this low-carb, gluten-free recipe is as quick and easy as it is satisfying. Serve these sticky, savory chicken legs with a side of roasted veggies or a crisp salad for a wholesome dinner that hits all the right notes!
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Ingredients
- 8 pieces chicken legs
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup keto-friendly barbecue sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon chili powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and black pepper to form a marinade.
Step 3
Add the chicken legs to the bowl and thoroughly coat each piece with the marinade. Let it sit for at least 5 minutes.
Step 4
Arrange the marinated chicken legs in a single layer on a baking sheet lined with parchment paper.
Step 5
Bake in the oven for 35 minutes.
Step 6
While the chicken is baking, mix the keto-friendly barbecue sauce, apple cider vinegar, and chili powder in a small bowl to make the glaze.
Step 7
After 35 minutes, take the chicken out of the oven and brush each leg with the barbecue glaze.
Step 8
Return the chicken to the oven and bake for an additional 15 minutes until the chicken is cooked through and reaches a temperature of 165°F (74°C) internally.
Step 9
For a nice charred finish, you can optionally broil the chicken for 2-3 minutes at the end.
Step 10
Remove from the oven and let the chicken rest for a few minutes before serving.
Nutrition Facts
| Serving size | (1395.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2137.9 |
| Total Fat 147.3g | 0% |
| Saturated Fat 35.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 907.0mg | 0% |
| Sodium 4087.3mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 4.5g | |
| Protein 169.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.5mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 2044.0mg | 0% |
Source of Calories