Low Carb Barbecue Chicken Drumsticks

Savor the smoky, savory flavor of these Low Carb Barbecue Chicken Drumsticks, a guilt-free twist on a barbecue classic. Coated with a tantalizing homemade low-carb barbecue sauce made from unsweetened tomato paste, a hint of apple cider vinegar, and a touch of liquid smoke, these juicy drumsticks are seasoned to perfection with a blend of smoked paprika, garlic, and onion powder. Perfectly baked for tender, fall-off-the-bone texture and finished with a sticky, caramelized glaze, this recipe is ideal for keto or low-carb diets without compromising on bold, smoky flavor. Ready in just under an hour, these drumsticks are easy to make and perfect for weeknight dinners, game-day gatherings, or summer cookouts. Serve with a fresh green salad or roasted veggies for a satisfying, wholesome meal the whole family will love.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken drumsticks
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup unsweetened tomato paste
• 3 tablespoons apple cider vinegar
• 2 tablespoons erythritol or other low-carb sweetener
• 1 tablespoon Worcestershire sauce
• 1 teaspoon mustard powder
• 0.5 teaspoon liquid smoke

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix the smoked paprika, garlic powder, onion powder, salt, and black pepper.

Step 3

Place the chicken drumsticks on a baking sheet lined with parchment paper.

Step 4

Drizzle the olive oil over the drumsticks and rub it in to coat them evenly.

Step 5

Sprinkle the spice mixture evenly over the drumsticks, ensuring they are completely covered.

Step 6

Bake in the preheated oven for 30 minutes.

Step 7

While the chicken is baking, prepare the low-carb barbecue sauce. In a medium saucepan, combine the tomato paste, apple cider vinegar, erythritol, Worcestershire sauce, mustard powder, and liquid smoke. Stir until well mixed.

Step 8

Simmer the sauce over medium heat for about 10 minutes until it thickens slightly, stirring occasionally. Taste and adjust seasonings if needed.

Step 9

After 30 minutes of baking, remove the chicken from the oven and brush the drumsticks generously with the prepared barbecue sauce.

Step 10

Return the drumsticks to the oven and bake for an additional 15 minutes, or until the chicken is cooked through and the barbecue sauce is caramelized and sticky.

Step 11

Remove from the oven and let them rest for a few minutes before serving.

Nutrition Facts

Serving size	(1047.0g)

Amount per serving	% Daily Value*
Calories	1797.2

Total Fat 103.4g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 1997.3mg	0%
Total Carbohydrate 59.2g	0%
Dietary Fiber 7.5g	0%
Total Sugars 16.9g
Protein 184.8g	0%

Vitamin D 0IU	0%
Calcium 195.2mg	0%
Iron 12.9mg	0%
Potassium 3113.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 38.8%

Carbs: 12.4%