Low Carb Barbecue Beef Ribs
Indulge in the smoky, tender goodness of these Low Carb Barbecue Beef Ribs, a guilt-free twist on a classic favorite perfect for keto and low-carb diets. This recipe features succulent beef back ribs coated in a flavorful dry rub made with paprika, garlic powder, smoked paprika, and a hint of mustard powder for a bold, savory kick. Slowly baked until melt-in-your-mouth tender, the ribs are finished with a generous glaze of low-carb barbecue sauce and caramelized to perfection. With just 15 minutes of prep time and a hands-off slow-cooking method, these ribs are ideal for satisfying barbecue cravings without compromising your carb goals. Perfect for family dinners or summer gatherings, these juicy ribs are sure to steal the show!
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Ingredients
- 4 pounds beef back ribs
- 2 tablespoons olive oil
- 1 tablespoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons paprika
- 1 teaspoon smoked paprika
- 0.5 teaspoon mustard powder
- 1 teaspoon chili powder
- 1 cup low-carb barbecue sauce
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Remove the membrane from the back of the ribs for better flavor absorption.
Step 3
In a small bowl, mix together salt, black pepper, garlic powder, onion powder, paprika, smoked paprika, mustard powder, and chili powder.
Step 4
Rub the olive oil all over the ribs and then coat them with the spice mixture, ensuring an even coverage.
Step 5
Wrap the ribs tightly in aluminum foil and place them on a baking sheet.
Step 6
Bake the ribs in the preheated oven for 2.5 to 3 hours, or until the meat is tender.
Step 7
Remove the ribs from the oven and carefully open the foil.
Step 8
Increase the oven temperature to 375°F (190°C).
Step 9
Brush the ribs generously with the low-carb barbecue sauce.
Step 10
Return the ribs to the oven and cook for an additional 15-20 minutes, or until the sauce is caramelized.
Step 11
Remove from the oven and let the ribs rest for a few minutes before slicing.
Step 12
Serve with extra barbecue sauce on the side if desired.
Nutrition Facts
| Serving size | (2112.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5727.0 |
| Total Fat 455.8g | 0% |
| Saturated Fat 180.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1524.1mg | 0% |
| Sodium 9911.1mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 8.7g | |
| Protein 352.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.3mg | 0% |
| Iron 51.0mg | 0% |
| Potassium 4338.2mg | 0% |
Source of Calories