Low Carb Bangus Sisig

Experience the zesty, savory goodness of Low Carb Bangus Sisig, a healthy twist on a beloved Filipino comfort dish. This guilt-free recipe swaps the heavy fare for a lighter yet equally flavorful rendition, featuring tender flaked bangus (milkfish) baked to perfection and sautéed with aromatic garlic, tangy lime, and a medley of colorful vegetables. A dollop of creamy mayonnaise ties the dish together, delivering rich, bold flavors without the carbs, while green chili peppers add a delightful hint of heat. Perfect for keto and low-carb meal plans, this quick and easy bangus sisig is not only a vibrant centerpiece for your weeknight dinners but also an irresistible crowd-pleaser for special occasions. Garnished with fresh spring onions, this dish is best served sizzling hot, showcasing its irresistible aroma and texture.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 whole Bangus (milkfish), cleaned and deboned
• 2 tablespoons Soy sauce
• 2 tablespoons Lime or calamansi juice
• 3 cloves Garlic, minced
• 1 medium Red onion, finely chopped
• 1 piece Green chili pepper, sliced
• 1 medium Red bell pepper, diced
• 3 tablespoons Mayonnaise
• 2 tablespoons Butter
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Spring onions, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the cleaned and deboned bangus on a baking sheet lined with foil.

Step 3

Brush the bangus with soy sauce and lime juice, then sprinkle with salt and black pepper.

Step 4

Wrap the bangus with the foil and bake in the oven for 18-20 minutes or until cooked through.

Step 5

Once cooked, shred the bangus meat into small flakes, discarding the skin.

Step 6

In a large skillet, melt butter over medium heat.

Step 7

Add minced garlic and sauté until fragrant, about 1 minute.

Step 8

Add chopped red onion and sauté for another 2 minutes until they become translucent.

Step 9

Add the flaked bangus meat to the skillet and stir-fry for 5 minutes.

Step 10

Mix in the diced red bell pepper and sliced green chili pepper, cook for another 2 minutes.

Step 11

Reduce the heat to low and stir in the mayonnaise. Mix well until the mayonnaise is evenly distributed, cooking for an additional 2 minutes.

Step 12

Adjust seasoning with additional salt and black pepper if needed.

Step 13

Transfer the bangus sisig to a serving platter and garnish with chopped spring onions.

Step 14

Serve hot, and enjoy your low carb bangus sisig!

Nutrition Facts

Serving size	(899.0g)

Amount per serving	% Daily Value*
Calories	1272.8

Total Fat 81.8g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 360.8mg	0%
Sodium 2899.5mg	0%
Total Carbohydrate 37.6g	0%
Dietary Fiber 5.9g	0%
Total Sugars 12.0g
Protein 106.9g	0%

Vitamin D 1004.5IU	0%
Calcium 189.2mg	0%
Iron 6.9mg	0%
Potassium 2208.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 32.5%

Carbs: 11.4%