Low Carb Bang Bang Chicken

Indulge in the bold, zesty flavors of Low Carb Bang Bang Chicken—a guilt-free twist on the beloved classic that’s perfect for keto enthusiasts and low-carb diners alike. Tender, bite-sized chicken pieces are coated in a crispy almond flour and Parmesan crust, then baked to golden perfection for a lighter yet satisfyingly crunchy texture. The star of the dish is the creamy, spicy Bang Bang sauce, crafted with a fiery blend of mayonnaise, sriracha, chili garlic sauce, and a hint of soy sauce for an irresistible kick. Quick to prepare in just 35 minutes, this protein-packed recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Topped with fresh green onions for a pop of color and fresh flavor, this low-carb delicacy proves that healthy eating never has to compromise on taste!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 0.5 cup Almond flour
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 large Egg
• 0.25 cup Mayonnaise
• 1 tablespoon Sriracha sauce
• 1 tablespoon Chili garlic sauce
• 1 teaspoon Soy sauce (low sodium)
• 2 tablespoons Green onions, chopped
• 0 Olive oil spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

Step 2

Cut the chicken breast into bite-sized pieces.

Step 3

In a shallow dish, mix together the almond flour, grated Parmesan cheese, garlic powder, salt, and black pepper.

Step 4

In another bowl, beat the egg until well mixed.

Step 5

Dip each piece of chicken into the beaten egg, allowing any excess to drip off, then coat thoroughly with the almond flour mixture. Place the coated chicken pieces on the prepared baking sheet.

Step 6

Spray the tops of the chicken pieces lightly with olive oil to ensure they crisp up in the oven.

Step 7

Bake the chicken in the preheated oven for about 18-20 minutes or until golden brown and cooked through.

Step 8

While the chicken is baking, prepare the Bang Bang sauce. In a small bowl, combine the mayonnaise, sriracha sauce, chili garlic sauce, and soy sauce. Mix until smooth and set aside.

Step 9

Once the chicken is cooked, remove from the oven and let cool for a minute.

Step 10

Transfer the baked chicken pieces to a large bowl, drizzle the sauce over them, and gently toss to coat all pieces evenly.

Step 11

Garnish with chopped green onions and serve immediately. Enjoy your Low Carb Bang Bang Chicken!

Nutrition Facts

Serving size	(691.5g)

Amount per serving	% Daily Value*
Calories	1587.3

Total Fat 97.9g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 688.4mg	0%
Sodium 3950.0mg	0%
Total Carbohydrate 32.2g	0%
Dietary Fiber 6.4g	0%
Total Sugars 6.1g
Protein 153.5g	0%

Vitamin D 53.8IU	0%
Calcium 423.9mg	0%
Iron 5.3mg	0%
Potassium 1476.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 37.8%

Carbs: 7.9%