Low Carb Banana Walnut Muffins

Indulge in the perfect balance of flavor and nutrition with these Low Carb Banana Walnut Muffins, a delightful treat that’s keto-friendly and naturally gluten-free. Made with almond flour and naturally sweetened with ripe bananas and erythritol, these muffins are a guilt-free way to satisfy your sweet tooth without spiking your carbs. Chopped walnuts add a satisfying crunch, while a touch of ground cinnamon enhances their warm, comforting flavor. Ready in just 40 minutes, these moist and fluffy muffins make an irresistible on-the-go breakfast, snack, or dessert. Whether you're following a low-carb lifestyle or simply looking for a healthier baked good option, these muffins will become a favorite in your kitchen!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 medium Ripe bananas
• 3 units Large eggs
• 0.25 cup Unsweetened almond milk
• 1 teaspoon Vanilla extract
• 0.25 cup Coconut oil, melted
• 0.5 cup Erythritol or preferred low-carb sweetener
• 0.5 cup Chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.

Step 2

In a large mixing bowl, whisk together the almond flour, baking powder, ground cinnamon, and salt until combined.

Step 3

In a separate bowl, mash the bananas thoroughly until smooth.

Step 4

Add the eggs, unsweetened almond milk, vanilla extract, melted coconut oil, and erythritol to the mashed bananas. Mix until well combined.

Step 5

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.

Step 6

Fold in chopped walnuts gently with a spatula.

Step 7

Divide the batter evenly among the 12 muffin cups.

Step 8

Bake in the preheated oven for 22-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove from the oven and allow the muffins to cool in the pan for about 10 minutes, then transfer them to a wire rack to cool completely.

Step 10

Enjoy your delicious Low Carb Banana Walnut Muffins!

Nutrition Facts

Serving size	(888.4g)

Amount per serving	% Daily Value*
Calories	2453.4

Total Fat 211.1g	0%
Saturated Fat 64.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 558mg	0%
Sodium 1288.2mg	0%
Total Carbohydrate 229.3g	0%
Dietary Fiber 32.1g	0%
Total Sugars 38.2g
Protein 72.0g	0%

Vitamin D 142.0IU	0%
Calcium 678.6mg	0%
Iron 12.3mg	0%
Potassium 1336.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 9.3%

Carbs: 29.5%