Low Carb Banana Toast

Craving a guilt-free indulgence? This Low Carb Banana Toast is the perfect fusion of wholesome ingredients and comforting flavors, crafted with almond flour and coconut flour for a gluten-free, keto-friendly base. Topped with natural sweetness from fresh banana slices, a sprinkle of cinnamon, crunchy walnuts, and a drizzle of sugar-free maple syrup, this recipe strikes the ideal balance between nourishment and decadence. Ready in just 25 minutes, it’s a low-carb twist on a breakfast classic, perfect for busy mornings or a satisfying afternoon snack. Serve it warm for the ultimate combination of soft, nutty toast and caramelized banana goodness!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 0.5 cup Almond flour
• 2 tablespoons Coconut flour
• 0.5 teaspoon Baking powder
• 0.25 teaspoon Salt
• 2 large Eggs
• 2 tablespoons Unsweetened almond milk
• 2 tablespoons Butter
• 1 medium Banana
• 0.5 teaspoon Cinnamon
• 2 tablespoons Walnuts
• 2 tablespoons Sugar-free maple syrup

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a small baking sheet with parchment paper.

Step 2

In a medium bowl, combine almond flour, coconut flour, baking powder, and salt. Mix until well combined.

Step 3

In a separate bowl, whisk together eggs and almond milk until smooth.

Step 4

Add the dry ingredients to the wet ingredients and mix until a thick batter forms.

Step 5

Melt the butter and add it to the batter, stirring until fully incorporated.

Step 6

Divide the batter into two portions and shape each into a small rectangle on the prepared baking sheet.

Step 7

Bake the toast bases in the preheated oven for about 10-12 minutes, or until they are firm and lightly golden.

Step 8

While the bases are baking, slice the banana into thin rounds.

Step 9

Remove the bases from the oven and let them cool slightly. Arrange the banana slices evenly over each base.

Step 10

Sprinkle a pinch of cinnamon over the bananas, then top with chopped walnuts.

Step 11

Return the toast to the oven and bake for an additional 3 minutes to warm through.

Step 12

Drizzle the finished toast with sugar-free maple syrup and serve immediately.

Nutrition Facts

Serving size	(391.7g)

Amount per serving	% Daily Value*
Calories	922.3

Total Fat 69.9g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 8.4g
Cholesterol 437.8mg	0%
Sodium 1193.0mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 15.0g	0%
Total Sugars 22.6g
Protein 29.5g	0%

Vitamin D 97.5IU	0%
Calcium 255.5mg	0%
Iron 5.0mg	0%
Potassium 712.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 12.3%

Carbs: 22.1%