Low Carb Banana Slices with Peanut Butter

Transform your snack time with these delicious and guilt-free Low Carb Banana Slices with Peanut Butter! This quick and easy recipe combines the natural sweetness of ripe bananas with the creamy richness of natural peanut butter for a satisfying treat. Topped with crunchy chia seeds, shredded coconut, and a hint of cinnamon, each bite is a delightful balance of flavors and textures. Ready in just 5 minutes and requiring no cooking, this low-carb snack is perfect for busy mornings, midday cravings, or a healthy dessert. Packed with fiber, healthy fats, and a touch of natural sweetness, these banana slices are a wholesome and nourishing way to curb your hunger while staying on track. Whether you’re meal prepping or need an on-the-go snack, these peanut butter banana bites are sure to hit the spot!

Nutriscore Rating: 80/100

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Image of Low Carb Banana Slices with Peanut Butter

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 large Banana
2 tablespoons Natural Peanut Butter
1 teaspoon Chia Seeds
1 tablespoon Unsweetened Shredded Coconut
0.25 teaspoon Cinnamon

Directions

Step 1

Peel the banana and slice it into approximately 1/4 inch thick rounds.

Step 2

Spread a thin layer of natural peanut butter on each banana slice. Use a small spoon or a butter knife for precise spreading.

Step 3

Sprinkle a small pinch of chia seeds evenly over the peanut butter-topped banana slices. This adds a nice crunch and additional fiber.

Step 4

Lightly dust the banana slices with the unsweetened shredded coconut. Adjust the amount based on preference for texture and sweetness.

Step 5

Finish with a light sprinkle of ground cinnamon for an extra layer of flavor.

Step 6

Serve the banana slices immediately as a snack or a quick breakfast addition.

Portion size

Nutrition Facts

Serving size	(183.9g)

Amount per serving	% Daily Value*
Calories	406.2

Total Fat 22.7g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg	0%
Sodium 143.8mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 9.1g	0%
Total Sugars 25.0g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 99.0mg	0%
Iron 1.6mg	0%
Potassium 696.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 10.5%

Carbs: 41.4%