Low Carb Banana Pudding Milkshake
Indulge in the creamy and guilt-free goodness of this Low Carb Banana Pudding Milkshake, a perfect blend of sweet banana flavor and rich vanilla notes—all while staying refreshingly low in carbs. Made with unsweetened almond milk, a touch of frozen banana, and sugar-free vanilla pudding mix, this smoothie-inspired treat is packed with protein thanks to the addition of vanilla protein powder. Infused with a hint of cinnamon and topped with optional sugar-free whipped cream and crushed almonds for a delightful crunch, this shake is a dream come true for anyone craving a healthier dessert alternative. Ready in just 5 minutes, it’s an ideal choice for a quick post-workout snack, a refreshing summer drink, or simply a low-carb twist on a classic banana pudding milkshake.
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Frozen banana slices
- 1 scoop Vanilla protein powder
- 2 tablespoons Sugar-free vanilla pudding mix
- 5 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Cinnamon
- 0 for topping Whipped cream (sugar-free, optional)
- 0 for garnish Crushed almonds (optional)
Directions
Step 1
Place the almond milk, frozen banana slices, vanilla protein powder, sugar-free vanilla pudding mix, ice cubes, vanilla extract, and cinnamon into a blender.
Step 2
Blend the ingredients on high speed for about 1-2 minutes or until smooth and creamy. Pause to scrape down the sides of the blender as needed to ensure everything is well combined.
Step 3
Taste the milkshake and adjust the sweetness or flavor by adding more cinnamon or a few additional banana slices if needed.
Step 4
Pour the milkshake into a tall glass.
Step 5
Top with sugar-free whipped cream and crushed almonds if desired for an added crunch and aesthetic appeal.
Step 6
Serve immediately and enjoy your refreshing low-carb banana pudding milkshake.
Nutrition Facts
| Serving size | (584.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 465.6 |
| Total Fat 19.9g | 0% |
| Saturated Fat 2.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 20mg | 0% |
| Sodium 494.7mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 14.3g | |
| Protein 34.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 714.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 805.7mg | 0% |
Source of Calories