Low Carb Banana Protein Waffles
Indulge in a guilt-free breakfast with these Low Carb Banana Protein Waffles! Packed with wholesome ingredients like a ripe banana, almond flour, and high-quality protein powder, these waffles are a perfect blend of flavor and nutrition. Lightly spiced with cinnamon and sweetened naturally by the banana, they make for a delicious low-carb option to kickstart your day. The recipe comes together in just 30 minutes, offering a quick and easy way to enjoy fluffy, golden waffles that are high in protein and free from refined sugars. Serve them warm with fresh berries, a dollop of whipped cream, or a drizzle of sugar-free syrup for a satisfying, keto-friendly treat. Perfect for meal preppers and health-conscious eaters, these waffles deliver a hearty breakfast without breaking your carb budget!
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Ingredients
- 1 large ripe banana
- 60 grams protein powder (preferably vanilla or unflavored)
- 60 grams almond flour
- 7 grams baking powder
- 2 grams cinnamon
- 1 gram salt
- 3 large eggs
- 120 milliliters unsweetened almond milk
- 5 milliliters vanilla extract
- 15 milliliters coconut oil, melted
- 0 cooking spray or additional coconut oil
Directions
Step 1
Preheat your waffle iron according to the manufacturer's instructions.
Step 2
In a large mixing bowl, mash the ripe banana until smooth.
Step 3
Add the protein powder, almond flour, baking powder, cinnamon, and salt to the banana and mix well to combine.
Step 4
In a separate bowl, whisk together the eggs, almond milk, vanilla extract, and melted coconut oil.
Step 5
Pour the wet ingredients into the dry ingredients and stir until just combined, ensuring there are no dry lumps.
Step 6
Lightly coat the waffle iron with cooking spray or brush it with additional melted coconut oil.
Step 7
Pour an appropriate amount of batter onto the preheated waffle iron, spreading it out evenly.
Step 8
Close the waffle iron and cook for 4-5 minutes, or until the waffles are golden brown and cooked through.
Step 9
Carefully remove the waffles from the iron and repeat with the remaining batter.
Step 10
Serve warm with your favorite low carb toppings such as berries, whipped cream, or a light drizzle of sugar-free syrup.
Nutrition Facts
| Serving size | (560.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1098.2 |
| Total Fat 63.5g | 0% |
| Saturated Fat 20.7g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 578mg | 0% |
| Sodium 1665.6mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 22.0g | |
| Protein 84.0g | 0% |
| Vitamin D 167.6IU | 0% |
| Calcium 654.4mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1056.1mg | 0% |
Source of Calories