Low Carb Banana Protein Smoothie
Satisfy your cravings without breaking your diet with this Low Carb Banana Protein Smoothie, a creamy and delicious treat packed with natural flavor and nutrients! Perfect for breakfast, post-workout fuel, or a quick snack, this smoothie is crafted with unsweetened almond milk, a touch of frozen banana, low-carb vanilla protein powder, and creamy full-fat Greek yogurt for a boost of protein and healthy fats. Nutrient-dense chia seeds add fiber and omega-3s, while hints of vanilla and cinnamon create a cozy, dessert-like flavor. Quick to make in just 5 minutes, this smoothie is low-carb, keto-friendly, and easily customizable with optional liquid stevia for added sweetness. Blend, sip, and enjoy—your guilt-free indulgence awaits!
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 pieces Frozen banana
- 1 scoop Low-carb protein powder (vanilla flavor)
- 0.5 cup Greek yogurt (plain, full-fat)
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 2 drops Liquid stevia (optional)
Directions
Step 1
Peel and halve a banana. Use only one half and freeze it overnight for a creamier texture.
Step 2
In a blender, combine 1 cup of unsweetened almond milk and the frozen banana half.
Step 3
Add 1 scoop of low-carb vanilla protein powder and 0.5 cup of plain Greek yogurt for creamy texture and protein.
Step 4
Incorporate 1 tablespoon of chia seeds for fiber and omega-3 fatty acids.
Step 5
Add 4 ice cubes to the blender to make the smoothie cold and refreshing.
Step 6
Pour in 0.5 teaspoon of vanilla extract and sprinkle 0.25 teaspoon of ground cinnamon for additional flavor.
Step 7
For extra sweetness without additional carbs, add 2 drops of liquid stevia, if desired.
Step 8
Blend all ingredients on high speed until smooth and creamy, about 30-45 seconds.
Step 9
Pour the smoothie into a glass and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (585.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.5 |
| Total Fat 14.3g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 27.6mg | 0% |
| Sodium 340.0mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 13.3g | |
| Protein 39.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 714.0mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 686.4mg | 0% |
Source of Calories