Low Carb Banana Peanut Butter Smoothie
Indulge in the creamy, satisfying goodness of a Low Carb Banana Peanut Butter Smoothie, the perfect blend of flavor and nutrition! This easy-to-make smoothie combines the natural sweetness of frozen banana with the nutty richness of natural creamy peanut butter, all while staying low in carbs. Packed with protein from vanilla protein powder, omega-3 fats from chia seeds, and sweetened naturally with liquid stevia, this smoothie is a guilt-free treat for any time of the day. With just 5 minutes of prep time, it’s a quick, refreshing option for breakfast or a post-workout snack. Plus, the addition of unsweetened almond milk and ice cubes creates a luxuriously smooth texture that’s hard to resist. Perfect for low-carb dieters and smoothie lovers alike, this recipe checks all the right boxes for flavor, ease, and a healthy lifestyle!
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 medium Frozen banana
- 2 tablespoons Natural creamy peanut butter
- 1 scoop Vanilla protein powder
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 5 drops Liquid stevia
Directions
Step 1
Add the unsweetened almond milk into a high-speed blender.
Step 2
Peel and slice half of a medium banana and add it to the blender. Make sure it's frozen for the best texture.
Step 3
Spoon the natural creamy peanut butter into the blender.
Step 4
Add one scoop of vanilla protein powder to the mix. Ensure the protein powder is low in carbs to keep this smoothie consistent with its low-carb title.
Step 5
Sprinkle in one teaspoon of chia seeds to add thickness and a dose of healthy omega-3 fats.
Step 6
Add four ice cubes to the blender to make the smoothie refreshing and thick.
Step 7
Include five drops of liquid stevia to sweeten the smoothie without adding carbs. Adjust according to taste.
Step 8
Blend all the ingredients together on high speed until smooth and creamy. You may need to stop and scrape down the sides to ensure everything is thoroughly blended.
Step 9
Taste for sweetness and adjust if necessary with additional stevia drops.
Step 10
Pour into a glass and enjoy immediately as a nutritious, low-carb breakfast or snack.
Nutrition Facts
| Serving size | (495.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 444.3 |
| Total Fat 23.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 15mg | 0% |
| Sodium 439.1mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 11.4g | |
| Protein 35.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 709.5mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 667.9mg | 0% |
Source of Calories