Low Carb Banana Oat Pancakes
Fluffy, flavorful, and delightfully healthy, these Low Carb Banana Oat Pancakes are the perfect way to start your day with a guilt-free indulgence! Made with wholesome ingredients like ripe bananas, almond flour, and rolled oats, this recipe delivers a naturally sweet and satisfying breakfast option that’s packed with nutrients and low in carbs. A hint of vanilla and a touch of ground cinnamon add cozy warmth to every bite, while a splash of unsweetened almond milk ensures a perfectly tender texture. Ready in just 25 minutes, these pancakes are quick to whip up and ideal for busy mornings or leisurely weekend brunches. Top them off with fresh berries, sugar-free syrup, or crunchy nuts for an irresistibly delicious finish. Whether you’re following a low-carb lifestyle or simply craving a healthier pancake option, this recipe is a must-try crowd-pleaser!
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Ingredients
- 1 ripe banana
- 2 large eggs
- 0.5 cup almond flour
- 0.25 cup rolled oats
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.25 cup unsweetened almond milk
- 1 tablespoon coconut oil
Directions
Step 1
In a medium-sized mixing bowl, mash the ripe banana with a fork until smooth.
Step 2
Crack the eggs into the bowl with the banana and whisk together until well combined.
Step 3
Add the almond flour, rolled oats, baking powder, vanilla extract, ground cinnamon, and salt to the banana and egg mixture. Stir to combine.
Step 4
Gradually mix in the unsweetened almond milk until the batter is slightly smooth but still has some texture from the oats.
Step 5
Heat the coconut oil in a non-stick skillet over medium heat.
Step 6
Spoon approximately 1/4 cup of batter onto the skillet for each pancake. Cook for 2 to 3 minutes or until bubbles form on the surface.
Step 7
Carefully flip the pancakes and cook for an additional 2 to 3 minutes, or until golden brown and fully cooked through.
Step 8
Repeat with remaining batter, adding more coconut oil to the skillet as needed.
Step 9
Serve the pancakes warm and enjoy with your choice of toppings such as fresh berries, a drizzle of sugar-free syrup, or a sprinkle of nuts.
Nutrition Facts
| Serving size | (372.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 756.9 |
| Total Fat 49.9g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 372mg | 0% |
| Sodium 1219.5mg | 0% |
| Total Carbohydrate 55.6g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 17.0g | |
| Protein 28.0g | 0% |
| Vitamin D 104.0IU | 0% |
| Calcium 295.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 682.8mg | 0% |
Source of Calories