Low Carb Banana Crepe

Indulge in a guilt-free breakfast or dessert with this Low Carb Banana Crepe recipe, a perfect blend of flavor and nutrition. Made with a ripe banana, eggs, and a touch of coconut flour, these crepes are light, naturally sweet, and ideal for those following a low-carb or gluten-free diet. A hint of vanilla, cinnamon, and your choice of a low-carb sweetener elevate the flavor, while almond milk ensures a smooth, velvety batter. Quick and easy to prepare in just 20 minutes, these golden, tender crepes are cooked to perfection in butter or coconut oil. Top them with fresh berries, whipped cream, or an extra dash of cinnamon for a deliciously wholesome treat that feels indulgent yet fits beautifully into your healthy lifestyle. Perfect for brunch, dessert, or even a mid-day snack, these low-carb banana crepes are a delightful way to satisfy your cravings without compromising your goals.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 1 medium Ripe banana
• 2 large Eggs
• 0.5 teaspoon Vanilla extract
• 2 tablespoons Coconut flour
• 3 tablespoons Almond milk
• 1 tablespoon Butter or coconut oil
• 1 pinch Salt
• 0.25 teaspoon Ground cinnamon
• 1 packet Stevia or preferred low-carb sweetener

Directions

Step 1

In a medium mixing bowl, mash the ripe banana until smooth using a fork or potato masher.

Step 2

Whisk in the eggs until well combined, creating a uniform mixture.

Step 3

Add the vanilla extract, coconut flour, almond milk, salt, ground cinnamon, and low-carb sweetener, and stir until the batter is smooth and lump-free.

Step 4

Let the batter rest for about 5 minutes to allow the coconut flour to absorb some moisture, which helps thicken the batter.

Step 5

Heat a non-stick skillet over medium heat and add butter or coconut oil, swirling to coat the skillet evenly.

Step 6

Pour half of the batter into the skillet, tilting the pan with a circular motion so that the batter evenly coats the surface.

Step 7

Cook for 2-3 minutes or until the edges are set and the bottom is golden brown. Carefully flip the crepe with a spatula and cook the other side for another 1-2 minutes until golden brown.

Step 8

Remove the crepe from the skillet and repeat the process with the remaining batter.

Step 9

Serve the crepes warm, optionally topping with fresh berries, a sprinkle of cinnamon, or a dollop of unsweetened whipped cream.

Nutrition Facts

Serving size	(298.1g)

Amount per serving	% Daily Value*
Calories	442.3

Total Fat 24.1g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 403mg	0%
Sodium 326.5mg	0%
Total Carbohydrate 41.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 19.5g
Protein 17.2g	0%

Vitamin D 105.6IU	0%
Calcium 148.7mg	0%
Iron 3.1mg	0%
Potassium 681.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 15.2%

Carbs: 36.8%