Low Carb Banana Bars
Indulge in the guilt-free sweetness of Low Carb Banana Bars—a wholesome and delicious treat perfect for those craving a healthy snack or dessert! Made with ripe bananas, nutrient-packed almond flour, and a touch of cinnamon, these bars are naturally gluten-free, grain-free, and keto-friendly. Sweetened with erythritol and enriched with chopped walnuts, they deliver the perfect balance of moist texture and crunch without sabotaging your low-carb lifestyle. Quick and easy to prepare with only 15 minutes of prep time, these banana bars are baked to golden perfection in just 30 minutes. Whether enjoyed as a midday snack, a post-workout bite, or a cozy dessert, these versatile, low-carb treats are sure to satisfy your cravings while keeping your goals on track.
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Ingredients
- 2 large Ripe bananas
- 2 cups Almond flour
- 3 large Eggs
- 0.5 cup Erythritol sweetener
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 1 teaspoon Cinnamon
- 0.25 cup Unsweetened almond milk
- 0.5 cup Chopped walnuts
Directions
Step 1
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper for easy removal.
Step 2
In a large mixing bowl, mash the ripe bananas until smooth.
Step 3
Add the eggs, erythritol sweetener, vanilla extract, and unsweetened almond milk to the mashed bananas and whisk until well combined.
Step 4
In another bowl, mix together the almond flour, baking powder, salt, and cinnamon.
Step 5
Gradually add the dry ingredients to the wet mixture, stirring gently until fully combined.
Step 6
Fold in the chopped walnuts until evenly distributed in the batter.
Step 7
Pour the batter into the prepared baking dish and smooth the top with a spatula.
Step 8
Bake in the preheated oven for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
Step 9
Allow the banana bars to cool completely in the pan before lifting them out using the parchment paper. Cut into 12 bars and enjoy.
Nutrition Facts
| Serving size | (864.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1985.1 |
| Total Fat 150.8g | 0% |
| Saturated Fat 15.4g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 558mg | 0% |
| Sodium 1291.5mg | 0% |
| Total Carbohydrate 235.7g | 0% |
| Dietary Fiber 33.1g | 0% |
| Total Sugars 43.1g | |
| Protein 73.2g | 0% |
| Vitamin D 145.0IU | 0% |
| Calcium 680.4mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 1465.1mg | 0% |
Source of Calories