Nutrition Facts for Low carb bakwan sayur

Low Carb Bakwan Sayur

Elevate your snack game with this flavorful, Low Carb Bakwan Sayur—a healthy twist on Indonesia’s beloved vegetable fritters! Packed with vibrant veggies like cabbage, carrots, and red bell pepper, these fritters are held together with a low-carb batter made from coconut and almond flour, offering a gluten-free and keto-friendly option. Seasoned with aromatic spices like turmeric, garlic, and coriander, each golden-brown fritter is crispy on the outside and tender on the inside. Perfect as a snack, appetizer, or side dish, these fritters come together in just 30 minutes and pair wonderfully with your favorite dipping sauce. Indulge in guilt-free comfort food with this delicious low-carb take on a classic favorite!

Nutriscore Rating: 64/100
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Image of Low Carb Bakwan Sayur
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 150 grams cabbage, thinly sliced
  • 1 medium carrot, julienned
  • 3 scallions, chopped
  • 1 small red bell pepper, julienned
  • 2 tablespoons coconut flour
  • 2 tablespoons almond flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon coriander powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons coconut oil

Directions

Step 1

In a large mixing bowl, combine the sliced cabbage, julienned carrot, chopped scallions, and julienned red bell pepper.

Step 2

In a separate bowl, whisk together the eggs, coconut flour, almond flour, garlic powder, turmeric powder, coriander powder, salt, and black pepper until a smooth batter is formed.

Step 3

Pour the egg batter over the vegetables and mix well until all the vegetables are evenly coated.

Step 4

Heat coconut oil in a large skillet over medium-high heat.

Step 5

Using a spoon, scoop small portions of the vegetable mixture into the skillet, flattening each scoop into a fritter shape using the back of the spoon.

Step 6

Cook each fritter for 3-4 minutes on each side until golden brown and crispy.

Step 7

Remove the fritters from the skillet and place them on a paper towel-lined plate to remove any excess oil.

Step 8

Serve the Low Carb Bakwan Sayur hot, optionally with a side of chili sauce or other dipping sauce of choice.

Nutrition Facts

Serving size (535.0g)
Amount per serving % Daily Value*
Calories 779.4
Total Fat 60.5g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 0.7g
Cholesterol 372mg 0%
Sodium 1421.0mg 0%
Total Carbohydrate 41.3g 0%
Dietary Fiber 17.5g 0%
Total Sugars 15.2g
Protein 23.1g 0%
Vitamin D 82IU 0%
Calcium 250.1mg 0%
Iron 6.2mg 0%
Potassium 1133.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 11.5%
Carbs: 20.6%