Low Carb Bakwan (Vegetable Fritters)
Savor the irresistible crunch of Low Carb Bakwan, a healthier take on traditional vegetable fritters that's perfect for keto or low-carb lifestyles. Packed with vibrant zucchini, carrot, green cabbage, and green onion, these fritters are held together with almond flour and egg, making them gluten-free and nutrient-rich. Flavored with a hint of garlic powder and a dash of black pepper, these golden-brown patties are pan-fried to perfection in coconut or olive oil. Ready in just 30 minutes, these quick and easy fritters are ideal as a snack, appetizer, or side dish. Pair them with your favorite dipping sauce for a deliciously satisfying treat that's both wholesome and indulgent.
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Ingredients
- 1 medium zucchini
- 1 medium carrot
- 100 grams green cabbage
- 2 stalks green onion
- 100 grams almond flour
- 2 large egg
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 150 milliliters coconut oil or olive oil
Directions
Step 1
Grate the zucchini and carrot into a large mixing bowl.
Step 2
Finely slice the cabbage and green onions, and add them to the bowl with the grated vegetables.
Step 3
In a separate bowl, whisk the eggs and almond flour together until well combined.
Step 4
Add the garlic powder, salt, and black pepper to the almond flour mixture, and stir to evenly distribute the seasoning.
Step 5
Pour the almond flour mixture over the mixed vegetables, and thoroughly combine until the vegetables are evenly coated.
Step 6
Heat the coconut or olive oil in a large frying pan over medium heat.
Step 7
Once the oil is hot, carefully drop spoonfuls of the vegetable and almond flour mixture into the pan, flattening slightly to form patties. Ensure they are not overcrowded in the pan.
Step 8
Fry the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 9
Once cooked, remove the fritters from the pan and drain them on a plate lined with paper towels to remove excess oil.
Step 10
Serve the bakwan warm as a snack or side dish, optionally accompanied by your choice of dipping sauce.
Nutrition Facts
| Serving size | (755.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2239.0 |
| Total Fat 215.3g | 0% |
| Saturated Fat 131.4g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 439.0mg | 0% |
| Sodium 3322.7mg | 0% |
| Total Carbohydrate 52.7g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 23.5g | |
| Protein 39.5g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 382.7mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 995.4mg | 0% |
Source of Calories