Low Carb Bakpao (Steamed Buns with Meat Filling)

Indulge in the comforting flavors of traditional steamed buns without straying from your low-carb lifestyle with this Low Carb Bakpao (Steamed Buns with Meat Filling) recipe. These tender, fluffy buns are crafted from a clever blend of almond and coconut flours, delivering a gluten-free, keto-friendly alternative to the classic dough. Encasing a savory filling of ground chicken or pork infused with soy sauce, garlic, ginger, and sesame oil, these bite-sized delights burst with bold umami flavors. Perfectly steamed to achieve a light, airy texture, these buns make a satisfying snack, appetizer, or meal. Quick to prepare and full of wholesome ingredients, this recipe brings a guilt-free twist to a beloved favorite, proving that delicious and low-carb can go hand in hand.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.5 cup Coconut flour
• 1 tablespoon Baking powder
• 1 teaspoon Xanthan gum
• 3 large Eggs
• 0.75 cup Unsweetened almond milk
• 2 tablespoons Olive oil
• 1 pound Ground chicken or pork
• 2 tablespoons Soy sauce (low sodium)
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Green onions, chopped
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 Steamer basket or bamboo steamer
• 1 sheet Parchment paper

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and xanthan gum. Mix well.

Step 2

In a separate bowl, whisk together the eggs, unsweetened almond milk, and olive oil.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring until a smooth dough forms. Set aside to rest for 10 minutes.

Step 4

While the dough rests, prepare the meat filling. In a skillet over medium heat, add ground meat, breaking it apart as it cooks.

Step 5

Add minced garlic, grated ginger, chopped green onions, soy sauce, sesame oil, salt, and pepper to the meat. Cook until the meat is completely browned and well mixed with the seasonings. Remove from heat and let cool slightly.

Step 6

Divide the dough into 8 equal portions. Shape each portion into a ball and flatten it into a disc, about 4 inches wide.

Step 7

Place a tablespoon of the meat filling in the center of each disc. Carefully gather the edges of the dough, pulling them over the filling, and pinch to seal, shaping them into a bun.

Step 8

Cut parchment paper into 8 squares. Place each bun onto a parchment square.

Step 9

Set up a steamer basket or bamboo steamer over boiling water. Place the buns with parchment into the steamer, ensuring they don't touch.

Step 10

Cover the steamer and steam the buns over medium heat for about 20 minutes or until the buns are firm to touch.

Step 11

Allow the buns to cool for a few minutes before serving. Enjoy your low-carb bakpao!

Nutrition Facts

Serving size	(1258.2g)

Amount per serving	% Daily Value*
Calories	2683.5

Total Fat 200.3g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 9.0g
Cholesterol 948.1mg	0%
Sodium 4283.2mg	0%
Total Carbohydrate 96.1g	0%
Dietary Fiber 47.6g	0%
Total Sugars 12.9g
Protein 154.6g	0%

Vitamin D 188.9IU	0%
Calcium 900.1mg	0%
Iron 18.4mg	0%
Potassium 1853.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 22.0%

Carbs: 13.7%