Low Carb Baked Zucchini with Parmesan and Herbs

Satisfy your cravings for a flavorful, healthy side dish with this mouthwatering Low Carb Baked Zucchini with Parmesan and Herbs. Perfect for keto and low-carb lifestyles, this recipe features tender zucchini rounds coated in a savory blend of Parmesan cheese, garlic, olive oil, and aromatic dried herbs like oregano and thyme. Baked to golden perfection in just 20 minutes, each bite delivers a crispy, cheesy topping that contrasts beautifully with the zucchini’s soft texture. Finished with a sprinkle of fresh parsley for a burst of freshness, this quick and easy dish is ideal for weeknight dinners, healthy snacking, or as a crowd-pleasing appetizer. Whether you’re seeking a gluten-free option or simply want to elevate your veggie game, this baked zucchini recipe is a guaranteed hit.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 0.5 cup Parmesan cheese
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and slice the zucchinis into 1/4-inch thick rounds.

Step 3

In a large mixing bowl, combine the sliced zucchini with 2 tablespoons of olive oil. Mix to evenly coat the slices.

Step 4

Grate the 2 cloves of garlic and add them to the bowl.

Step 5

Add 0.5 cup of grated Parmesan cheese, 1 teaspoon of dried oregano, and 1 teaspoon of dried thyme into the bowl.

Step 6

Season with 0.5 teaspoon of salt and 0.5 teaspoon of black pepper. Toss everything together until the zucchini slices are well coated in the mixture.

Step 7

Arrange the coated zucchini slices in a single layer on a baking sheet lined with parchment paper.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the zucchini is tender and the cheese is golden brown.

Step 9

While the zucchini is baking, chop 2 tablespoons of fresh parsley.

Step 10

Once out of the oven, sprinkle the baked zucchini with the fresh parsley before serving.

Step 11

Serve immediately, and enjoy your delicious low-carb baked zucchini as a side dish or snack!

Nutrition Facts

Serving size	(881.2g)

Amount per serving	% Daily Value*
Calories	741.5

Total Fat 44.8g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 44.5mg	0%
Sodium 8964.8mg	0%
Total Carbohydrate 64.2g	0%
Dietary Fiber 7.6g	0%
Total Sugars 54.6g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 609.0mg	0%
Iron 4.1mg	0%
Potassium 1821.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 13.1%

Carbs: 33.8%