Low Carb Baked Ziti

Satisfy your comfort food cravings without the carbs with this irresistible Low Carb Baked Ziti! This wholesome twist on the classic Italian dish ditches the pasta in favor of nutrient-packed zucchini and tender cauliflower, creating a guilt-free casserole that’s rich in flavor and packed with protein. Ground beef is simmered in a savory marinara sauce with garlic, onion, and Italian seasoning, then layered with creamy ricotta, gooey mozzarella, and a golden Parmesan crust. Perfect for anyone following a keto or low-carb lifestyle, this dish is as indulgent as it is healthy. With just 20 minutes of prep and a bubbly, cheesy finish, it’s an easy and satisfying weeknight dinner or an impressive option for family gatherings.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 3 medium Zucchini
• 4 cups Cauliflower florets
• 2 tablespoons Olive oil
• 1 pound Ground beef
• 1 medium Onion
• 3 pieces Garlic cloves
• 2 cups Marinara sauce
• 1 cup Ricotta cheese
• 1 large Egg
• 1 cup Parmesan cheese
• 2 cups Mozzarella cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Italian seasoning

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the zucchinis into 1/4-inch thick rounds.

Step 3

Steam the cauliflower florets until tender, about 5-7 minutes.

Step 4

In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent.

Step 5

Add ground beef to the skillet, cooking until no longer pink. Drain excess fat if necessary.

Step 6

Stir in marinara sauce, salt, pepper, and Italian seasoning. Let simmer for 5 minutes.

Step 7

In a mixing bowl, combine ricotta cheese with the egg and half of the Parmesan cheese.

Step 8

Spread a thin layer of meat sauce in the bottom of a 9x13 inch baking dish.

Step 9

Layer with half of the zucchini slices, then top with half of the ricotta mixture.

Step 10

Add all of the steamed cauliflower, spreading evenly.

Step 11

Top with half of the mozzarella cheese.

Step 12

Repeat layers: remaining zucchini slices, remaining ricotta mixture, remaining meat sauce, and remaining mozzarella cheese.

Step 13

Sprinkle the remaining Parmesan cheese on top.

Step 14

Cover the dish with foil and bake in the preheated oven for 25 minutes.

Step 15

Remove foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden brown.

Step 16

Allow to cool for 5 minutes before serving.

Nutrition Facts

Serving size	(2772.6g)

Amount per serving	% Daily Value*
Calories	3324.2

Total Fat 226.7g	0%
Saturated Fat 100.9g	0%
Polyunsaturated Fat 6.7g
Cholesterol 907.2mg	0%
Sodium 11563.5mg	0%
Total Carbohydrate 128.9g	0%
Dietary Fiber 20.1g	0%
Total Sugars 70.4g
Protein 217.0g	0%

Vitamin D 89.9IU	0%
Calcium 3824.8mg	0%
Iron 15.2mg	0%
Potassium 4519.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 25.4%

Carbs: 15.1%