Low Carb Baked Scrambled Eggs
Start your day with these delicious Low Carb Baked Scrambled Eggs, a perfect mix of simplicity and flavor that’s ideal for a healthy breakfast or brunch. Made with protein-packed eggs, rich heavy cream, and melty cheddar cheese, this keto-friendly dish is elevated with vibrant bell peppers, nutrient-dense baby spinach, and the subtle bite of green onions. Unlike traditional scrambled eggs, this recipe is baked to perfection, creating a fluffy, golden dish that's easy to prepare and share. Ready in just 40 minutes with minimal effort, it’s an excellent make-ahead option, whether you're meal-prepping or feeding a hungry crowd. Perfectly seasoned and low in carbs, it's a wholesome and satisfying way to fuel your day while keeping things light and healthy.
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Ingredients
- 8 pieces large eggs
- 0.5 cup heavy cream
- 1 cup cheddar cheese, shredded
- 1 medium bell pepper, chopped
- 1 cup baby spinach
- 2 stalks green onions, sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons butter, melted
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a baking dish with some melted butter.
Step 2
In a mixing bowl, crack the eggs and whisk them thoroughly until blended.
Step 3
Add the heavy cream, salt, and black pepper to the eggs and whisk again to combine.
Step 4
Stir in the shredded cheddar cheese, chopped bell pepper, baby spinach, and sliced green onions. Mix until the ingredients are evenly distributed.
Step 5
Pour the egg mixture into the prepared baking dish, spreading it evenly.
Step 6
Drizzle the remaining melted butter over the top for added richness.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges are lightly golden.
Step 8
Remove the dish from the oven and let it cool slightly before slicing.
Step 9
Serve warm and enjoy your low carb baked scrambled eggs as a heartwarming breakfast or brunch option!
Nutrition Facts
| Serving size | (844.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1653.7 |
| Total Fat 139.5g | 0% |
| Saturated Fat 74.7g | 0% |
| Cholesterol 1790mg | 0% |
| Sodium 2534.3mg | 0% |
| Total Carbohydrate 22.9g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 4.7g | |
| Protein 78.8g | 0% |
| Vitamin D 358IU | 0% |
| Calcium 1094.4mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1020.9mg | 0% |
Source of Calories