Low Carb Baked Plantains

Satisfy your cravings with this guilt-free twist on a classic favorite—Low Carb Baked Plantains. Featuring nutrient-rich green plantains, this recipe swaps the deep fryer for a wholesome oven-baked method, yielding plantain rounds that are golden brown and perfectly crispy on the edges. Coated in a flavorful blend of olive oil, garlic powder, paprika, and a hint of black pepper, these plantains are then brightened with a splash of zesty lemon juice and garnished with fresh parsley for a refreshing finish. Ready in just 35 minutes, this quick and easy dish is perfect as a healthy snack or a delectable side. Gluten-free, low carb, and irresistibly delicious, these baked plantains bring vibrant flavor and wholesome comfort to any table.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large Green plantains
• 2 tablespoons Olive oil
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Paprika
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the green plantains by cutting off both ends and slicing through the peel lengthwise. Make sure not to cut too deep, so you avoid slicing into the flesh. Use your fingers to peel away the skin.

Step 3

Slice the plantains into approximately 1/4-inch thick rounds.

Step 4

In a mixing bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper.

Step 5

Add the plantain slices to the bowl and toss thoroughly to ensure they are evenly coated with the spice mixture.

Step 6

Arrange the plantain slices in a single layer on the prepared baking sheet to ensure even baking.

Step 7

Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the plantains are golden brown and slightly crispy on the edges.

Step 8

Remove from the oven and sprinkle with lemon juice immediately for a fresh kick of flavor.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish or a healthy snack option.

Nutrition Facts

Serving size	(457.1g)

Amount per serving	% Daily Value*
Calories	704.5

Total Fat 28.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 606.0mg	0%
Total Carbohydrate 119.6g	0%
Dietary Fiber 9.2g	0%
Total Sugars 30.5g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 36.4mg	0%
Iron 2.4mg	0%
Potassium 1934.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 2.8%

Carbs: 62.9%