Low Carb Baked Pasta with Egg
Satisfy your pasta cravings while keeping things light with this delicious Low Carb Baked Pasta with Egg recipe! Perfect for keto enthusiasts and anyone seeking a guilt-free comfort food option, this dish swaps traditional pasta for shirataki noodles, making it both low-carb and gluten-free. Fresh spinach, creamy eggs, and heavy cream combine for a rich, velvety base, while a golden topping of melted mozzarella and Parmesan adds indulgent cheesiness in every bite. Ready in just 50 minutes, this baked casserole is not only easy to prepare but also packed with protein and flavor. Whether you're serving it as a hearty brunch or a satisfying dinner, this nutrient-rich twist on baked pasta is sure to become a family favorite.
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Ingredients
- 400 g Shirataki noodles
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 200 g Spinach, fresh
- 4 large Eggs
- 100 ml Heavy cream
- 50 g Parmesan cheese, grated
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 100 g Mozzarella cheese, shredded
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Drain and rinse the shirataki noodles thoroughly under cold water for at least 2 minutes, then pat them dry with a paper towel to remove excess moisture.
Step 3
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
Step 4
Add the fresh spinach to the skillet and cook down until wilted, approximately 3-4 minutes. Remove from heat.
Step 5
In a mixing bowl, whisk together eggs, heavy cream, grated Parmesan cheese, salt, and pepper until well combined.
Step 6
Add the drained shirataki noodles and wilted spinach to the egg mixture, stirring to coat evenly.
Step 7
Transfer the mixture to a greased baking dish (approximately 8x8 inches in size).
Step 8
Top with shredded mozzarella cheese, spreading it evenly across the surface.
Step 9
Bake in the preheated oven for 30-35 minutes, or until the cheese is golden and bubbly and the egg mixture has set.
Step 10
Remove from the oven and let it cool slightly before cutting into portions. Serve warm.
Nutrition Facts
| Serving size | (1077.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1368.5 |
| Total Fat 104.2g | 0% |
| Saturated Fat 51.1g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 972.6mg | 0% |
| Sodium 4681.0mg | 0% |
| Total Carbohydrate 25.9g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 3.6g | |
| Protein 73.9g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 1630.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1506.0mg | 0% |
Source of Calories