Low Carb Baked Mixed Vegetables with Herb Seasoning

Celebrate wholesome flavors with this Low Carb Baked Mixed Vegetables with Herb Seasoning recipe—an irresistible combination of vibrant zucchini, sweet bell peppers, nutrient-packed broccoli, cauliflower, and juicy cherry tomatoes, all roasted to perfection. This healthy, low-carb dish is generously seasoned with a fragrant blend of dried oregano, thyme, basil, and garlic powder, creating a medley of savory, herbaceous goodness. With just 15 minutes of prep time and a simple yet effective roasting technique, this recipe yields caramelized, tender vegetables bursting with natural flavor. Perfect as a versatile side dish or a light main course, it’s an easy, gluten-free way to add nutritious and colorful variety to your table while staying true to your low-carb lifestyle.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 3 medium Bell peppers (choose a mix of red, yellow, or orange)
• 250 grams Broccoli florets
• 250 grams Cauliflower florets
• 150 grams Cherry tomatoes
• 3 tablespoons Olive oil
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Dried basil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 2

Wash all the vegetables thoroughly. Cut the zucchini into half moons, the bell peppers into strips, and separate the broccoli and cauliflower into bite-sized florets. Leave the cherry tomatoes whole.

Step 3

Place the prepared vegetables into a large mixing bowl.

Step 4

Drizzle the olive oil over the vegetables and toss to ensure they are evenly coated.

Step 5

In a small bowl, mix together the dried oregano, dried thyme, dried basil, garlic powder, salt, and pepper until well combined.

Step 6

Sprinkle the herb mix over the vegetables and toss again to distribute the seasoning evenly.

Step 7

Spread the seasoned vegetables onto the prepared baking sheet in a single layer. Ensure they are not overcrowded to allow even roasting.

Step 8

Bake in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through the cooking time for even roasting.

Step 9

Remove from the oven and let the vegetables cool for a few minutes before serving.

Step 10

Serve warm as a delightful side dish or a light main course.

Nutrition Facts

Serving size	(1453.2g)

Amount per serving	% Daily Value*
Calories	795.0

Total Fat 45.0g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 5075.9mg	0%
Total Carbohydrate 85.3g	0%
Dietary Fiber 24.8g	0%
Total Sugars 54.0g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 311.5mg	0%
Iron 7.9mg	0%
Potassium 2775.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 11.1%

Carbs: 40.7%