Low Carb Baked Macaroni and Cheese

Indulge in the ultimate comfort food makeover with this Low Carb Baked Macaroni and Cheese! Perfect for keto enthusiasts and cheese lovers alike, this recipe swaps traditional pasta for tender cauliflower florets, bathed in a rich, velvety sauce made from cheddar cheese, cream cheese, and heavy cream. Infused with savory garlic, onion powder, and a hint of paprika, every bite delivers bold and satisfying flavors. Finished with a golden crust of Parmesan cheese, this dish is baked to bubbly perfection in just 30 minutes. Whether you're looking for a healthier side dish or a low-carb main course, this gooey, cheesy delight is pure indulgence without the carb overload. Perfect for family dinners or meal prepping, this guilt-free twist on a classic is guaranteed to be a crowd-pleaser!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 large head Cauliflower
• 1 cup Heavy cream
• 2 cups Cheddar cheese, shredded
• 4 ounces Cream cheese
• 2 tablespoons Butter
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.5 cup Parmesan cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.

Step 2

Remove the leaves and core from the cauliflower and cut it into small florets.

Step 3

Steam or boil the cauliflower florets for about 5-8 minutes until tender but not mushy. Drain excess water and set aside.

Step 4

In a large saucepan over medium heat, melt the butter.

Step 5

Add the heavy cream and cream cheese to the saucepan, stirring constantly until the cream cheese is completely melted and the mixture is smooth.

Step 6

Stir in the garlic powder, onion powder, salt, black pepper, and paprika.

Step 7

Reduce heat to low and add the shredded cheddar cheese, stirring continuously until the cheese is completely melted into the sauce.

Step 8

Add the steamed cauliflower florets to the cheese sauce, gently stirring to coat them evenly.

Step 9

Transfer the cheesy cauliflower mixture into the prepared baking dish and spread it out evenly.

Step 10

Sprinkle the grated Parmesan cheese over the top of the cauliflower.

Step 11

Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the edges are bubbly.

Step 12

Remove from the oven and let it cool slightly before serving.

Nutrition Facts

Serving size	(1459.1g)

Amount per serving	% Daily Value*
Calories	2677.2

Total Fat 228.6g	0%
Saturated Fat 140.8g	0%
Polyunsaturated Fat 2.6g
Cholesterol 700.3mg	0%
Sodium 6282.9mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 18.1g	0%
Total Sugars 20.5g
Protein 96.2g	0%

Vitamin D 52.5IU	0%
Calcium 2361.6mg	0%
Iron 6.0mg	0%
Potassium 2973.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 14.3%

Carbs: 9.1%