Low Carb Baked Lemon Herb White Fish

Delightfully light yet bursting with fresh flavors, this Low Carb Baked Lemon Herb White Fish is a quick and healthy dinner option perfect for any night of the week. Featuring tender, flaky cod, haddock, or tilapia fillets infused with a zesty marinade of lemon juice, garlic, fresh parsley, and thyme, this recipe brings a vibrant dose of Mediterranean flair to your table. With just 15 minutes of prep time and a short bake in the oven, it’s an effortless dish that fits into low-carb and keto-friendly meal plans without skimping on flavor. Serve it alongside a crisp green salad or roasted vegetables for an elegant and wholesome meal that’s sure to impress. Perfectly seasoned, beautifully aromatic, and incredibly easy to make, this baked fish will quickly become a go-to favorite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (such as cod, haddock, or tilapia)
• 1 whole Lemon
• 2 tablespoons Olive oil
• 2 whole Garlic cloves
• 2 tablespoons Fresh parsley
• 1 teaspoon Fresh thyme
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Rinse the white fish fillets under cold water and pat them dry with paper towels.

Step 3

Zest the lemon and then cut it in half. Set the zest aside and juice the lemon, keeping the juice separate.

Step 4

Peel and finely mince the garlic cloves.

Step 5

Chop the fresh parsley and measure the fresh thyme.

Step 6

In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, fresh thyme, salt, and black pepper. Stir until well combined.

Step 7

Place the white fish fillets in a baking dish. Pour the lemon herb mixture over the fillets, ensuring they are well covered.

Step 8

Cover the baking dish with foil and let the fish marinate in the refrigerator for at least 10 minutes.

Step 9

Remove the marinated fish from the refrigerator and place it in the preheated oven. Bake, covered, for 15 minutes.

Step 10

Remove the foil and bake for an additional 5 minutes, or until the fish flakes easily with a fork.

Step 11

Remove the fish from the oven and let it rest for a few minutes before serving.

Step 12

Serve the fish hot, garnished with extra parsley and lemon slices if desired.

Nutrition Facts

Serving size	(503.7g)

Amount per serving	% Daily Value*
Calories	642.8

Total Fat 32.3g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 1427.8mg	0%
Total Carbohydrate 8.3g	0%
Dietary Fiber 2.2g	0%
Total Sugars 1.5g
Protein 81.3g	0%

Vitamin D 800IU	0%
Calcium 120.6mg	0%
Iron 3.2mg	0%
Potassium 1376.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 50.1%

Carbs: 5.1%