Low Carb Baked Golden Potato

Delight your taste buds with this healthy twist on classic baked potatoes—meet the Low Carb Baked Golden Potato! Perfect for those following a low-carb lifestyle, this recipe swaps traditional potatoes for golden yellow squash, delivering the same satisfying comfort with fewer carbs. Seasoned with a savory blend of garlic, onion powder, thyme, and olive oil, these baked squash slices turn tender and beautifully golden in the oven. Optional Parmesan cheese adds a burst of cheesy richness, while a sprinkle of fresh parsley brightens the dish. Ready in just 35 minutes, this vibrant and flavorful side pairs wonderfully with any main course, making it a versatile, guilt-free addition to your dinner table. Enjoy the perfect combination of wholesome ingredients and effortless preparation in every bite!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 golden yellow squash (medium size)
• 2 tablespoons olive oil
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon dried thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse and dry the golden yellow squashes. Cut each squash in half lengthwise, then slice each half into 1/4-inch thick half-moon shapes.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, dried thyme, sea salt, and black pepper.

Step 4

Add the sliced squash to the bowl and toss until the squash slices are evenly coated with the seasoning mixture.

Step 5

Spread the seasoned squash slices in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the squash is tender and lightly golden brown.

Step 7

If desired, sprinkle the grated Parmesan cheese over the squash during the last 5 minutes of baking for an added cheesy flavor.

Step 8

Remove from the oven and transfer to a serving dish. Garnish with fresh chopped parsley before serving.

Step 9

Serve warm as a delicious low-carb side dish with your favorite main course.

Nutrition Facts

Serving size	(848.4g)

Amount per serving	% Daily Value*
Calories	459.3

Total Fat 31.7g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8mg	0%
Sodium 2512.8mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 9.6g	0%
Total Sugars 15.2g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 248.8mg	0%
Iron 3.6mg	0%
Potassium 1859.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 12.1%

Carbs: 29.7%