Low Carb Baked Fish with Vegetables

Elevate your weeknight dinners with this delicious and nutritious Low Carb Baked Fish with Vegetables! Perfectly seasoned white fish fillets, such as cod or tilapia, are marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano before being baked alongside a vibrant medley of cherry tomatoes, zucchini, bell peppers, red onions, and black olives. This one-pan recipe is ideal for busy nights, requiring just 15 minutes of prep and 25 minutes in the oven. Packed with lean protein, fresh vegetables, and Mediterranean-inspired flavors, this dish is not only low in carbs but also gluten-free and bursting with wholesome goodness. Garnished with fresh parsley, it's a quick, healthy meal that’s perfect for anyone seeking a light yet satisfying dinner option!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or tilapia)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, sliced
• 1 medium bell pepper, sliced
• 1 medium red onion, sliced
• 0.5 cup black olives, sliced
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper.

Step 3

In a small bowl, mix together the olive oil, lemon juice, minced garlic, sea salt, black pepper, and dried oregano to make a marinade.

Step 4

Place the fish fillets on the prepared baking sheet.

Step 5

Brush each fillet with the marinade, ensuring both sides are well coated.

Step 6

Arrange the cherry tomatoes, zucchini slices, bell pepper slices, red onion slices, and black olives around the fish on the baking sheet.

Step 7

Drizzle the remaining marinade over the vegetables evenly.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.

Step 9

Once cooked, garnish with chopped fresh parsley before serving.

Step 10

Serve the baked fish fillets with the roasted vegetables on the side for a complete low-carb meal.

Nutrition Facts

Serving size	(1213.1g)

Amount per serving	% Daily Value*
Calories	1046.5

Total Fat 55.4g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 240mg	0%
Sodium 2345.7mg	0%
Total Carbohydrate 45.7g	0%
Dietary Fiber 14.0g	0%
Total Sugars 20.3g
Protein 95.5g	0%

Vitamin D 800IU	0%
Calcium 211.5mg	0%
Iron 7.6mg	0%
Potassium 2723.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 35.9%

Carbs: 17.2%