Low Carb Baked Chicken Schnitzel

Craving a classic comfort food without the extra carbs? This Low Carb Baked Chicken Schnitzel is a lighter, healthier twist on the traditional crispy German favorite. Made with tender, oven-baked chicken breasts coated in a flavorful crust of almond flour, Parmesan cheese, and spices, this recipe delivers all the crunch you're after without the guilt. Perfectly seasoned with garlic, paprika, and oregano, each golden schnitzel is finished with a spritz of olive oil for irresistible crispiness—no frying required! In just 45 minutes, you'll have a protein-packed, gluten-free dinner that's ideal for busy weeknights or meal prep. Serve with a squeeze of fresh lemon for a zesty finish that takes this dish to the next level.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup almond flour
• 0.5 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces large eggs
• 1 as needed olive oil spray
• 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Place each chicken breast between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound each chicken breast to about 1/2 inch thick.

Step 3

In a shallow dish, combine the almond flour, grated Parmesan cheese, paprika, garlic powder, oregano, salt, and black pepper.

Step 4

In another shallow dish, beat the eggs until well combined.

Step 5

Dip each chicken breast first into the beaten eggs, allowing any excess to drip off, then dredge it in the almond flour mixture, ensuring it's evenly coated. Press the mixture onto the chicken to help it adhere.

Step 6

Place the breaded chicken breasts on the prepared baking sheet. Lightly spray the tops with olive oil spray to promote browning.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C).

Step 8

Remove from the oven and let the schnitzels rest for 5 minutes before serving.

Step 9

Serve with fresh lemon wedges on the side for squeezing over the schnitzel just before eating.

Nutrition Facts

Serving size	(977.5g)

Amount per serving	% Daily Value*
Calories	2027.1

Total Fat 95.7g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat g
Cholesterol 1003.6mg	0%
Sodium 3699.2mg	0%
Total Carbohydrate 29.2g	0%
Dietary Fiber 12.6g	0%
Total Sugars 4.4g
Protein 265.4g	0%

Vitamin D 87.0IU	0%
Calcium 811.3mg	0%
Iron 13.0mg	0%
Potassium 2046.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 52.0%

Carbs: 5.7%