Low Carb Baked Chicken Roll

Indulge in the ultimate guilt-free, flavor-packed dinner with this Low Carb Baked Chicken Roll recipe. Perfectly seasoned, tender chicken breasts are stuffed with a creamy blend of spinach, cream cheese, and Parmesan, then rolled, seared, and baked to golden perfection. With just a handful of wholesome ingredients and a streamlined cooking process, this dish is a low-carb masterpiece that’s both elegant and simple to prepare. Whether you’re following a ketogenic diet, looking for high-protein meal ideas, or simply craving a healthy dinner option, this recipe delivers on all fronts. Serve these savory chicken rolls alongside fresh greens or a roasted vegetable medley for a complete, low-carb meal the entire family will love!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 150 grams Spinach
• 100 grams Cream cheese
• 50 grams Parmesan cheese, grated
• 2 cloves Garlic, minced
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried Italian herbs
• 0.25 teaspoon Red pepper flakes
• 8 Toothpicks or kitchen twine

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Place the chicken breasts on a cutting board. Using a sharp knife, cut horizontally through the thickest part of each breast to make a pocket but do not cut all the way through.

Step 3

Flatten the chicken breasts by placing them between two sheets of plastic wrap and gently pounding them with a meat mallet until they are of an even thickness, about 1/4 inch.

Step 4

In a skillet over medium heat, add 1 tablespoon of olive oil. Add the minced garlic and cook for about 1 minute until fragrant.

Step 5

Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove from heat and let it cool slightly.

Step 6

In a mixing bowl, combine the cooked spinach, cream cheese, Parmesan cheese, salt, black pepper, and red pepper flakes. Mix well until all ingredients are thoroughly combined.

Step 7

Lay each chicken breast flat and place an equal portion of the spinach and cheese mixture on one end of each breast.

Step 8

Carefully roll the chicken breast from one end to the other, encasing the filling completely. Secure each roll with toothpicks or kitchen twine.

Step 9

Heat the remaining tablespoon of olive oil in the skillet over medium-high heat. Add the chicken rolls and sear for 2-3 minutes on each side until golden brown.

Step 10

Transfer the seared chicken rolls to a baking dish and sprinkle the dried Italian herbs over the top.

Step 11

Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the internal temperature reaches 74°C (165°F).

Step 12

Remove the chicken rolls from the oven. Let them rest for 5 minutes, then remove the toothpicks or twine.

Step 13

Slice the chicken rolls into rounds and serve warm alongside your favorite low-carb side dish or salad.

Nutrition Facts

Serving size	(1046.2g)

Amount per serving	% Daily Value*
Calories	1993.5

Total Fat 103.3g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 723.0mg	0%
Sodium 4200.5mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 4.5g
Protein 244.7g	0%

Vitamin D 0IU	0%
Calcium 835.0mg	0%
Iron 7.6mg	0%
Potassium 1060.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 50.0%

Carbs: 2.6%