Low Carb Baked Chicken Nuggets
Craving a guilt-free twist on a classic favorite? These Low Carb Baked Chicken Nuggets are a healthier, keto-friendly alternative to traditional fried nuggets, offering the perfect balance of flavor and crunch. Made with tender chicken breast cubes coated in a savory blend of almond flour, finely grated parmesan cheese, garlic powder, and paprika, these nuggets come out golden and crispy—all without the need for deep frying. Lightly sprayed with olive oil and baked to perfection, they’re ready in just 35 minutes, making them an ideal option for quick weeknight dinners or meal prepping. Low in carbs and high in protein, these nuggets pair beautifully with your favorite sugar-free dipping sauces or a crisp side salad, ensuring satisfaction with every bite. A family-friendly recipe you’ll want to make again and again!
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Ingredients
- 2 pieces chicken breast
- 1 cup almond flour
- 0.5 cup parmesan cheese, finely grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 1 spray olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breasts into 1-inch cubes for nugget-sized pieces.
Step 3
In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
Step 4
In another bowl, beat the egg until well mixed.
Step 5
Dip each chicken piece into the beaten egg, ensuring it is well-coated.
Step 6
Dredge the egg-coated chicken in the almond flour mixture, pressing lightly to adhere.
Step 7
Place the coated chicken nuggets onto the prepared baking sheet.
Step 8
Lightly spray the chicken nuggets with olive oil spray to promote crispiness.
Step 9
Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the coating is golden brown.
Step 10
Remove from the oven and let cool for a couple of minutes before serving.
Nutrition Facts
| Serving size | (520.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1514.3 |
| Total Fat 98.3g | 0% |
| Saturated Fat 29.0g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 521.2mg | 0% |
| Sodium 3889.9mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 3.8g | |
| Protein 140.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1587.6mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 963.7mg | 0% |
Source of Calories