Low Carb Baked Chicken Goujons
Crispy, golden, and irresistibly flavorful, these Low Carb Baked Chicken Goujons are the perfect guilt-free meal for anyone seeking a healthier alternative to traditional chicken tenders. Made with tender chicken breast strips coated in a savory almond flour and Parmesan cheese crust, these goujons are seasoned with paprika, garlic powder, and onion powder for a delightful burst of flavor. Baked to perfection in the oven, they’re gluten-free, keto-friendly, and require just 15 minutes of prep time. Whether served with your favorite dipping sauce or paired with a fresh side salad, these crunchy chicken goujons are a satisfying and wholesome option for a family meal, game-night appetizer, or meal-prep staple. Try this easy low-carb recipe today and discover a simple way to enjoy comfort food without the carbs!
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Ingredients
- 2 large fillets Chicken breast
- 1 cup Almond flour
- 0.5 cup, finely grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large, beaten Egg
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Slice each chicken breast into strips approximately 1 inch wide to create the goujons.
Step 3
In a shallow bowl, mix together almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 4
In another shallow bowl, beat the egg until well mixed.
Step 5
Dip each chicken strip into the beaten egg, ensuring it's fully coated, then dredge it through the almond flour mixture, pressing lightly so the coating adheres well.
Step 6
Place the coated chicken strips on the prepared baking sheet. Drizzle the olive oil over the chicken strips to help them crisp up in the oven.
Step 7
Bake the chicken goujons in the preheated oven for 20-25 minutes, turning them over halfway through the cooking time, until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).
Step 8
Remove from the oven and let them cool slightly before serving. Enjoy your low-carb baked chicken goujons with your favorite dipping sauces or a side salad.
Nutrition Facts
| Serving size | (540.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1549.7 |
| Total Fat 109.2g | 0% |
| Saturated Fat 21.4g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 522.0mg | 0% |
| Sodium 2599.8mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 3.8g | |
| Protein 128.3g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 734.5mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1019.6mg | 0% |
Source of Calories