Low Carb Baked Cauliflower with Cheese
Indulge in the creamy, cheesy goodness of Low Carb Baked Cauliflower with Cheese, a delightfully savory side dish that’s perfect for keto and low-carb diets. Tender cauliflower florets are roasted to perfection with a medley of olive oil, garlic, and onion powder, then enveloped in a luscious sauce made from heavy cream and cream cheese. Topped generously with sharp cheddar and Parmesan cheeses, this comforting bake emerges from the oven golden, bubbly, and absolutely irresistible. Garnished with fresh scallions for a pop of color and flavor, this dish pairs beautifully with any main course and offers a rich, guilt-free alternative to carb-heavy sides. With just 15 minutes of prep and a quick 30-minute bake, it's an easy, crowd-pleasing recipe that combines wholesome ingredients with indulgent flavors. Perfect for weeknight dinners or holiday tables!
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Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup heavy cream
- 4 ounces cream cheese
- 1.5 cups sharp cheddar cheese, shredded
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons scallions, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
Step 3
Drizzle the olive oil over the cauliflower florets and toss well to coat evenly.
Step 4
Add the garlic powder, onion powder, salt, and black pepper to the bowl and toss everything together until the cauliflower is well-seasoned.
Step 5
Transfer the seasoned cauliflower to a baking dish and spread it out evenly.
Step 6
In a small saucepan over medium heat, combine the heavy cream and cream cheese, stirring continuously until the cream cheese is fully melted and the sauce is smooth.
Step 7
Pour the cream cheese mixture over the cauliflower in the baking dish, ensuring the cauliflower is well-coated.
Step 8
Sprinkle the shredded cheddar cheese evenly over the top of the cauliflower, followed by the grated Parmesan cheese.
Step 9
Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the cheese is bubbly and golden brown.
Step 10
Remove the dish from the oven and let it cool for a few minutes.
Step 11
Garnish the baked cauliflower with chopped scallions before serving.
Step 12
Serve hot as a low-carb side dish with your favorite main course.
Nutrition Facts
| Serving size | (1091.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2050.0 |
| Total Fat 174.9g | 0% |
| Saturated Fat 96.1g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 454.5mg | 0% |
| Sodium 4253.9mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 16.5g | |
| Protein 78.0g | 0% |
| Vitamin D 36IU | 0% |
| Calcium 1921.8mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 2292.6mg | 0% |
Source of Calories