Low Carb Baked Beans on Toast

Reinvent a classic comfort food with this hearty and flavorful Low Carb Baked Beans on Toast! This recipe swaps traditional baked beans for protein-packed black soybeans, simmered with aromatic garlic, onion, and a tangy, smoky sauce featuring sugar-free ketchup, tomato paste, and a dash of liquid smoke. Paired with toasted low-carb bread brushed with a touch of butter, this dish delivers all the satisfying warmth of the original without the extra carbs. Perfect for breakfast, brunch, or a cozy weeknight dinner, it’s a quick and easy meal ready in just 30 minutes. Packed with bold flavors and keto-friendly ingredients, this low-carb twist on a British classic is sure to become a household favorite!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 can (15 oz) black soybeans
• 1 tablespoon olive oil
• 0.5 medium, chopped onion
• 2 cloves, minced garlic
• 2 tablespoons tomato paste
• 0.25 cup sugar-free ketchup
• 1 tablespoon apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon mustard powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon liquid smoke
• 4 slices low-carb bread
• 2 tablespoons butter or butter substitute

Directions

Step 1

Drain and rinse the black soybeans thoroughly under running water, and set aside.

Step 2

Heat the olive oil in a medium-sized saucepan over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 3

Add the minced garlic to the saucepan and cook for another minute until fragrant.

Step 4

Stir in the tomato paste, sugar-free ketchup, apple cider vinegar, Worcestershire sauce, mustard powder, smoked paprika, salt, black pepper, and liquid smoke.

Step 5

Add the drained black soybeans to the mixture and stir to coat them evenly with the sauce.

Step 6

Reduce the heat to low and let simmer for about 15 minutes, stirring occasionally, until the beans are heated through and the flavors have melded together.

Step 7

While the beans are cooking, toast the slices of low-carb bread to your desired crispness.

Step 8

Spread butter or butter substitute on the toasted bread slices.

Step 9

Serve the baked beans over the buttered toast slices, dividing evenly between the servings.

Step 10

Garnish with fresh herbs like chopped parsley or chives, if desired, and enjoy!

Nutrition Facts

Serving size	(780.6g)

Amount per serving	% Daily Value*
Calories	1054.1

Total Fat 66.8g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg	0%
Sodium 2474.5mg	0%
Total Carbohydrate 67.9g	0%
Dietary Fiber 40.7g	0%
Total Sugars 16.4g
Protein 64.9g	0%

Vitamin D 18IU	0%
Calcium 348.6mg	0%
Iron 11.6mg	0%
Potassium 2452.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 22.9%

Carbs: 24.0%