Low Carb Baked BBQ Chicken
Tender, juicy, and packed with bold smoky flavors, this Low Carb Baked BBQ Chicken is the perfect comfort food for anyone watching their carb intake. Utilizing skinless, bone-in chicken thighs, this easy recipe combines a savory blend of pantry spices like paprika, garlic powder, and onion powder for maximum flavor. A generous coating of low-carb BBQ sauce caramelizes beautifully in the oven, creating a sticky-sweet glaze that’s irresistibly delicious. Ready in under an hour with just 10 minutes of prep, this healthy baked chicken dish is ideal for busy weeknights or weekend family dinners. Pair it with roasted vegetables, a crisp green salad, or your favorite keto sides to complete this flavorful and satisfying meal!
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Ingredients
- 6 pieces Chicken thighs (bone-in, skinless)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 cup Low-carb BBQ sauce
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat the chicken thighs dry with paper towels to ensure the seasoning sticks well.
Step 3
In a small bowl, combine the olive oil, salt, ground black pepper, paprika, garlic powder, and onion powder.
Step 4
Rub the seasoning mixture evenly over each chicken thigh, coating them well.
Step 5
Place the seasoned chicken thighs in a single layer in a baking dish.
Step 6
Bake the chicken in the preheated oven for 25 minutes.
Step 7
Remove the baking dish from the oven and generously brush each thigh with the low-carb BBQ sauce.
Step 8
Return the dish to the oven and bake for an additional 20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the sauce has caramelized.
Step 9
Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Step 10
Serve warm with your favorite low-carb sides, such as a green salad or roasted vegetables.
Nutrition Facts
| Serving size | (880.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1654.5 |
| Total Fat 94.4g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 5208.9mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 8.2g | |
| Protein 157.3g | 0% |
| Vitamin D 30IU | 0% |
| Calcium 95.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1564.2mg | 0% |
Source of Calories