Low Carb Baked Aubergine with Garlic and Parmesan
Indulge in the savory simplicity of Low Carb Baked Aubergine with Garlic and Parmesan, a dish that marries wholesome ingredients with bold flavors. Perfect for those seeking a healthy yet satisfying meal, this recipe features tender slices of roasted aubergine—beautifully caramelized in a garlic-infused olive oil blend—topped with golden, melted Parmesan cheese. Ready in just 45 minutes with minimal prep, it’s an easy, gluten-free option that’s packed with flavor and low on carbs. Finished with a sprinkle of fresh parsley for a burst of color and freshness, this versatile dish makes a perfect side or light main course. Whether you’re following a keto diet or just love a nutritious take on comfort food, this baked aubergine recipe is sure to become a new favorite!
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Ingredients
- 2 medium aubergine (eggplant)
- 3 tablespoons olive oil
- 4 cloves garlic
- 0.5 cups Parmesan cheese
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Slice the aubergine into 1/4-inch thick rounds.
Step 3
Arrange the aubergine slices in a single layer on a baking sheet.
Step 4
Finely mince the garlic cloves.
Step 5
In a small bowl, mix the minced garlic with olive oil, salt, and black pepper.
Step 6
Brush the garlic and olive oil mixture evenly over the aubergine slices on both sides.
Step 7
Bake in the preheated oven for 20 minutes.
Step 8
Meanwhile, grate fresh Parmesan cheese and chop fresh parsley.
Step 9
Remove the baking sheet from the oven and sprinkle the baked aubergine slices with grated Parmesan cheese.
Step 10
Return the baking sheet to the oven and bake for another 10 minutes, or until the cheese is melted and golden brown.
Step 11
Remove from the oven and let cool slightly.
Step 12
Garnish with fresh chopped parsley just before serving.
Nutrition Facts
| Serving size | (818.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 772.5 |
| Total Fat 57.9g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 44.5mg | 0% |
| Sodium 2703.4mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 24.7g | |
| Protein 24.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 547.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1729.1mg | 0% |
Source of Calories