Low Carb Bak Kwa

Indulge in the rich, smoky flavors of this *Low Carb Bak Kwa*, a healthier twist on the beloved Chinese New Year snack. This recipe swaps out traditional sugar with erythritol, making it perfect for low-carb and keto lifestyles without sacrificing the signature sweet-and-savory taste. Made with succulent ground pork, aromatic Chinese five-spice powder, and a hint of sesame oil, this melt-in-your-mouth jerky is oven-baked to caramelized perfection. With simple steps, including rolling the meat thin for even baking and finishing it on a wire rack for that crispy, chewy texture, this dish is as satisfying as it is guilt-free. Serve these bite-sized delights as a protein-packed snack or a festive appetizer—your taste buds won't miss a thing!

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 8

Ingredients

• 500 grams ground pork
• 3 tablespoons erythritol
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 tablespoon oyster sauce
• 0.5 teaspoon Chinese five-spice powder
• 0.25 teaspoon white pepper
• 1 teaspoon minced garlic
• 1 teaspoon sesame oil

Directions

Step 1

In a large bowl, combine ground pork, erythritol, soy sauce, fish sauce, oyster sauce, Chinese five-spice powder, white pepper, minced garlic, and sesame oil.

Step 2

Mix the ingredients thoroughly until they are well incorporated and the mixture becomes slightly sticky.

Step 3

Place a sheet of parchment paper on a flat surface and transfer the pork mixture onto it.

Step 4

Cover the mixture with another sheet of parchment paper and roll it out with a rolling pin to a uniform thickness of about 3mm (1/8 inch).

Step 5

Preheat the oven to 150°C (300°F).

Step 6

Transfer the rolled-out meat onto a baking sheet, keeping it sandwiched between the parchment papers.

Step 7

Bake in the preheated oven for 20 minutes. Remove from the oven and let it cool slightly.

Step 8

Increase the oven temperature to 180°C (350°F).

Step 9

Once it's cool enough to handle, peel off the top layer of parchment paper and cut the bak kwa into 5cm x 5cm (2-inch x 2-inch) squares.

Step 10

Arrange the squares on a wire rack placed over a baking sheet (to allow air circulation).

Step 11

Return to the oven and bake for an additional 10-15 minutes, flipping halfway through, until the meat darkens and caramelizes.

Step 12

Watch closely during the last few minutes to prevent burning.

Step 13

Remove from the oven and let the bak kwa cool completely on the rack before serving.

Nutrition Facts

Serving size	(618.4g)

Amount per serving	% Daily Value*
Calories	1649.6

Total Fat 118.2g	0%
Saturated Fat 40.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 450mg	0%
Sodium 3211.4mg	0%
Total Carbohydrate 41.8g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.7g
Protein 132.6g	0%

Vitamin D 0IU	0%
Calcium 163.7mg	0%
Iron 5.2mg	0%
Potassium 187.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 30.1%

Carbs: 9.5%