Low Carb Bahamian Conch Chowder

Dive into the vibrant flavors of the Caribbean with this Low Carb Bahamian Conch Chowder, a hearty and healthy twist on a tropical classic. Packed with tender conch meat, nutrient-rich vegetables, and a savory fish stock base, this lightened-up version delivers bold island flavors without the extra carbs. Aromatic spices like thyme, paprika, and bay leaf infuse each spoonful, while a splash of lime juice adds a refreshing zesty kick. Perfect as a satisfying main course or an impressive appetizer, this easy-to-make chowder is ready in just over an hour and serves up to six. Whether you're embracing a low-carb lifestyle or just craving a taste of the Bahamas, this nourishing soup is sure to transport your taste buds to sun-soaked shores.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 pound Conch meat
• 2 tablespoons Olive oil
• 1 medium Onion
• 3 units Garlic cloves
• 1 small Green bell pepper
• 2 units Celery stalks
• 1 medium Carrot
• 14.5 ounces Canned diced tomatoes
• 4 cups Fish stock
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 1 teaspoon Kosher salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 tablespoon Lime juice

Directions

Step 1

Begin by tenderizing the conch meat. Place the conch on a solid surface and pound it with a meat mallet until slightly flattened and tender. Cut the conch into bite-sized pieces.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Finely dice the onion, garlic, green bell pepper, celery, and carrot. Add them to the pot and sauté for about 5 minutes, or until the onions become translucent and fragrant.

Step 4

Stir in the diced tomatoes along with their juice, followed by the conch pieces. Mix everything well.

Step 5

Pour the fish stock into the pot and bring to a simmer.

Step 6

Add the bay leaf, dried thyme, paprika, salt, and pepper to the pot. Stir to combine.

Step 7

Cover the pot and allow the chowder to simmer gently for about 30 minutes. Ensure the conch becomes tender and the flavors meld together.

Step 8

Test the seasoning and adjust with more salt or pepper if desired.

Step 9

Once cooked, remove the bay leaf, and stir in freshly chopped parsley and lime juice.

Step 10

Serve the chowder hot, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(2279.5g)

Amount per serving	% Daily Value*
Calories	1438.4

Total Fat 52.1g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 435.1mg	0%
Sodium 3657.3mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 16.4g	0%
Total Sugars 25.6g
Protein 175.5g	0%

Vitamin D 0IU	0%
Calcium 341.7mg	0%
Iron 9.2mg	0%
Potassium 1964.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 49.0%

Carbs: 18.2%