Low Carb Bagel with Egg and Cheese

Start your day with this irresistible Low Carb Bagel with Egg and Cheese, a protein-packed breakfast sandwich that's perfect for keto lifestyles or anyone looking for a satisfying yet low-carb option. Made with a gluten-free almond flour dough and melty mozzarella cheese, these homemade bagels are baked to golden perfection and seasoned with the savory punch of everything bagel seasoning. Each bagel is layered with a perfectly fried egg and a slice of cheddar cheese, combining rich, creamy, and cheesy flavors in every bite. Ready in just 35 minutes from start to finish, this recipe is ideal for meal prep or a quick morning treat. Whether you're following a keto diet or simply craving a healthier alternative to traditional bagels, this customizable recipe will be your new breakfast go-to!

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1.5 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 4 Eggs
• 4 slices Cheddar cheese, sliced
• 1 tablespoon Avocado oil or cooking spray
• 2 teaspoons Everything bagel seasoning

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 to 2 minutes, stirring halfway through, until completely melted and combined.

Step 3

Add the almond flour, baking powder, and salt to the melted cheese mixture. Stir until well combined.

Step 4

Add 1 egg to the dough mixture and mix until a sticky dough forms.

Step 5

Divide the dough into four equal parts. Shape each part into a bagel form, placing them on the prepared baking sheet.

Step 6

Sprinkle the tops of the bagels with everything bagel seasoning if desired.

Step 7

Bake for 12-15 minutes or until golden brown.

Step 8

While the bagels are baking, heat avocado oil in a non-stick skillet over medium heat.

Step 9

Crack the remaining 3 eggs into the skillet and cook until the whites are set, about 3-4 minutes. Cover the skillet for an additional 2 minutes to cook the yolks through.

Step 10

Remove the cooked bagels from the oven and let cool slightly.

Step 11

Slice each bagel in half horizontally. Top the bottom halves with a fried egg and a slice of cheddar cheese.

Step 12

Place the bagel tops back on and serve while warm.

Nutrition Facts

Serving size	(633.3g)

Amount per serving	% Daily Value*
Calories	2051.0

Total Fat 164.9g	0%
Saturated Fat 62.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 1026.3mg	0%
Sodium 3834.6mg	0%
Total Carbohydrate 37.2g	0%
Dietary Fiber 12.2g	0%
Total Sugars 8.7g
Protein 112.5g	0%

Vitamin D 188IU	0%
Calcium 2373.7mg	0%
Iron 9.3mg	0%
Potassium 547.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 21.6%

Carbs: 7.1%