Low Carb Bagel with Egg and Bacon

Start your day on a deliciously healthy note with this satisfying Low Carb Bagel with Egg and Bacon recipe! Featuring homemade bagels crafted from almond flour, egg whites, and a hint of apple cider vinegar for a perfectly fluffy texture, this meal is a game-changer for anyone following a low-carb lifestyle. Crispy bacon, creamy chive-infused cream cheese, and perfectly cooked eggs come together to create the ultimate high-protein, keto-friendly breakfast sandwich. Ready in just 40 minutes, these golden bagels are not only gluten-free but also rich in flavor, making them an ideal choice for busy mornings or weekend brunches. Serve warm and fresh for a hearty, guilt-free indulgence that’s sure to impress!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 1.5 cups almond flour
• 2 teaspoons baking powder
• 0.5 teaspoons xanthan gum
• 0.5 teaspoons salt
• 4 large egg whites
• 2 teaspoons apple cider vinegar
• 0.25 cups unsalted butter
• 4 slices bacon
• 2 large eggs
• 1 tablespoons olive oil
• 2 tablespoons cream cheese
• 1 tablespoon chives
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, baking powder, xanthan gum, and salt. Mix until well combined.

Step 3

In a separate bowl, whisk together the egg whites and apple cider vinegar until frothy.

Step 4

Melt the butter in the microwave or on the stove, then pour into the dry ingredients along with the egg white mixture. Stir until a dough forms.

Step 5

Divide the dough into two equal portions and shape each into a bagel form on the prepared baking sheet.

Step 6

Bake for 20 minutes until the bagels are golden brown and a toothpick inserted into the center comes out clean. Let them cool on a wire rack.

Step 7

While the bagels are baking, cook the bacon in a skillet over medium heat until crispy. Remove from pan and set aside.

Step 8

In the same skillet, add olive oil if necessary, and cook the eggs to your liking (fried or sunny-side up). Season with black pepper.

Step 9

Once the bagels are cool enough to handle, slice them in half horizontally.

Step 10

Spread cream cheese over the bottom half of each bagel, sprinkle with chives, then top with two slices of bacon.

Step 11

Place the cooked egg on top of the bacon and close with the bagel tops.

Step 12

Serve immediately and enjoy your low-carb bagel with egg and bacon!

Nutrition Facts

Serving size	(506.9g)

Amount per serving	% Daily Value*
Calories	1634.1

Total Fat 141.6g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 3.7g
Cholesterol 496.0mg	0%
Sodium 3089.0mg	0%
Total Carbohydrate 44.0g	0%
Dietary Fiber 16.6g	0%
Total Sugars 7.3g
Protein 70.1g	0%

Vitamin D 85.1IU	0%
Calcium 418.5mg	0%
Iron 7.9mg	0%
Potassium 581.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%

Protein: 16.2%

Carbs: 10.2%