Low Carb Bagel with Egg

Start your morning right with this *Low Carb Bagel with Egg* recipe, a satisfying and guilt-free alternative to traditional breakfast sandwiches. Made with almond flour, mozzarella cheese, and a touch of cream cheese, these golden-brown bagels are perfectly soft yet sturdy enough to hold a delectable egg filling. With just 10 minutes of prep and 20 minutes in the oven, you’ll have a protein-packed, keto-friendly breakfast that’s as nourishing as it is delicious. Whether you enjoy your eggs sunny side up, over easy, or scrambled, this recipe offers endless flexibility while keeping carbs to a minimum. Pair it with a hot cup of coffee for a meal that’s both wholesome and indulgent. Perfect for those on low-carb diets or anyone looking for a healthier way to enjoy a breakfast classic!

Nutriscore Rating: 50/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 cup almond flour
• 1 teaspoon baking powder
• 1.5 cups mozzarella cheese
• 2 tablespoons cream cheese
• 1 large egg
• 2 large eggs
• 1 tablespoon butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave for about 1 minute, until the cheeses are fully melted and smooth when stirred together.

Step 3

In a separate bowl, mix almond flour and baking powder.

Step 4

Add the melted cheese mixture to the dry ingredients along with one egg. Mix until a dough forms. You may need to knead it with your hands to fully combine.

Step 5

Divide the dough into two equal parts. Roll each part into a ball and then shape each into a bagel shape by pressing your thumb through the center and gently expanding the hole.

Step 6

Place the formed bagels on a baking sheet lined with parchment paper.

Step 7

Bake in the preheated oven for 15-18 minutes, or until the bagels are golden brown.

Step 8

While the bagels are baking, heat butter in a non-stick pan over medium heat.

Step 9

Crack the remaining two eggs into the pan and season with salt and black pepper. Cook to your desired doneness, whether that be sunny side up, over easy, or scrambled.

Step 10

Once the bagels are done baking, let them cool slightly, then slice each bagel in half.

Step 11

Place a cooked egg onto the bottom half of each bagel and cover with the top half.

Step 12

Serve immediately and enjoy your low carb bagel with egg!

Nutrition Facts

Serving size	(467.7g)

Amount per serving	% Daily Value*
Calories	1477.4

Total Fat 119.2g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 731.4mg	0%
Sodium 3192.6mg	0%
Total Carbohydrate 34.6g	0%
Dietary Fiber 10.4g	0%
Total Sugars 8.1g
Protein 81.0g	0%

Vitamin D 150.4IU	0%
Calcium 1498.9mg	0%
Iron 6.9mg	0%
Potassium 453.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 21.1%

Carbs: 9.0%