Low Carb Badam Milk
Indulge in the creamy richness of **Low Carb Badam Milk**, a delightful twist on the traditional Indian almond milk that’s perfect for those following a low-carb or keto lifestyle. This velvety beverage combines the natural nuttiness of soaked almonds with the warming notes of cardamom and saffron, offering a luxurious flavor without the carbs. Sweetened with erythritol or stevia, this guilt-free drink is both satisfying and aromatic, thanks to a hint of rose water. Quick to prepare and naturally dairy-free, this recipe uses unsweetened almond milk as a base, making it light yet incredibly nourishing. Serve it warm for cozy evenings or chilled as a refreshing treat, beautifully garnished with saffron strands or sliced almonds. Perfect for a wholesome snack or a refined addition to your festive table, this low-carb badam milk is both nutritious and indulgently satisfying!
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Ingredients
- 20 pieces Almonds
- 2 cups Unsweetened Almond Milk
- 10 strands Saffron Strands
- 0.5 teaspoons Cardamom Powder
- 2 tablespoons Low Carb Sweetener (Erythritol or Stevia)
- 0.5 teaspoons Rose Water
- 0.5 cups Water
Directions
Step 1
Soak the almonds in half a cup of water overnight or for at least 6 hours until softened.
Step 2
Drain the soaked almonds and peel off their skins. The skins should come off easily after soaking.
Step 3
Blend the peeled almonds with a quarter cup of almond milk to make a smooth paste. Add more almond milk if the mixture is too thick to blend.
Step 4
In a medium-sized saucepan, add the remaining almond milk and almond paste. Stir well to combine.
Step 5
Add saffron strands to the mixture and heat it over medium heat. Allow it to come to a gentle boil while stirring occasionally.
Step 6
Mix in the cardamom powder and low carb sweetener to the saucepan and continue to heat for another 2 minutes, ensuring everything is well incorporated.
Step 7
Once heated through, remove the saucepan from the heat and stir in the rose water for an added aromatic touch.
Step 8
Pour the badam milk into serving glasses. You may strain it through a fine mesh sieve if you prefer a smoother texture.
Step 9
Serve warm or chilled, garnished with extra saffron strands or a few chopped almonds if desired.
Nutrition Facts
| Serving size | (659.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226.9 |
| Total Fat 18.2g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 297.2mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 0.9g | |
| Protein 7.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 920.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 187.4mg | 0% |
Source of Calories