Low Carb Badam Halwa

Indulge guilt-free in the rich, velvety flavors of this Low Carb Badam Halwa—a keto-friendly twist on the classic Indian dessert! Made with blanched almonds, golden ghee, and the delicate floral notes of saffron, this halwa is gently sweetened with low-carb sweeteners like erythritol, making it perfect for those watching their carbs. The combination of warm cardamom and a nutty, slightly gritty texture takes your taste buds on a sensory journey, while its quick 10-minute prep and easy cooking process make it accessible for beginners and seasoned cooks alike. Garnished with a sprinkle of chopped almonds or pistachios, this halwa is not only a stunning treat but also a wonderful centerpiece for festive occasions or an indulgent everyday dessert. Perfect for keto, diabetic-friendly, and low-carb lifestyles, this comforting dessert lets you enjoy authentic flavors without compromising your diet goals.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Almonds
• 0.5 cup Unsalted butter or ghee
• 0.75 cup Low-carb sweetener (such as erythritol or allulose)
• 0.25 teaspoon Saffron strands
• 2 tablespoons Warm milk
• 0.5 teaspoon Cardamom powder
• 1.5 cups Water
• 2 tablespoons Chopped almonds or pistachios for garnish

Directions

Step 1

Begin by soaking the saffron strands in 2 tablespoons of warm milk. Set aside to allow the saffron to release its flavor and color.

Step 2

Bring a small pot of water to a boil. Once boiling, immerse the almonds and blanch them for 2 minutes.

Step 3

Drain the almonds and rinse them under cold running water. Peel off the skins; they should slip off easily with a gentle squeeze.

Step 4

Pat the peeled almonds dry and then use a food processor to pulse them into a coarse powder. Avoid over-processing; we want a gritty texture rather than an almond butter consistency.

Step 5

In a thick-bottomed pan or non-stick skillet, melt the butter or ghee over medium heat.

Step 6

Add the ground almonds to the melted butter and stir continuously for 5-7 minutes until the almond mixture becomes fragrant and begins to slightly change color.

Step 7

In a separate pot, bring 1.5 cups of water and the low-carb sweetener to a boil. Stir until the sweetener is fully dissolved.

Step 8

Once the almond mixture is roasted, carefully pour the boiling sweetener solution into the almond mixture. Stir continuously to avoid any lumps.

Step 9

Add the soaked saffron milk and cardamom powder to the pan, continuing to stir.

Step 10

Lower the heat and cook the halwa, stirring regularly, until the mixture thickens and starts to leave the sides of the pan.

Step 11

When the halwa reaches your desired consistency, transfer it to a serving dish.

Step 12

Garnish with chopped almonds or pistachios and serve warm.

Nutrition Facts

Serving size	(842.3g)

Amount per serving	% Daily Value*
Calories	1800.0

Total Fat 174.0g	0%
Saturated Fat 66.4g	0%
Polyunsaturated Fat 0g
Cholesterol 260.8mg	0%
Sodium 33.3mg	0%
Total Carbohydrate 211.2g	0%
Dietary Fiber 20.9g	0%
Total Sugars 6.7g
Protein 33.2g	0%

Vitamin D 15.4IU	0%
Calcium 504.2mg	0%
Iron 6.6mg	0%
Potassium 190.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 5.2%

Carbs: 33.2%