Nutrition Facts for Low carb bacon quiche

Low Carb Bacon Quiche

Indulge in the rich, savory flavors of this Low Carb Bacon Quiche, the perfect breakfast, brunch, or low-carb dinner option for those embracing a keto-friendly lifestyle. This crustless quiche is loaded with crispy bacon, gooey cheddar and mozzarella cheeses, and fresh green onions, all suspended in a creamy egg custard seasoned to perfection. With just 15 minutes of prep and no need for a carb-heavy crust, this dish is quick, easy, and satisfying. Whether served warm straight from the oven or chilled as leftovers, this protein-packed quiche is a versatile, make-ahead meal that’s as delicious as it is wholesome.

Nutriscore Rating: 48/100
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Image of Low Carb Bacon Quiche
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 8 slices Bacon
  • 6 Large eggs
  • 1 cup Heavy cream
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded mozzarella cheese
  • 2 stalks Green onions
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Butter or nonstick spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the bacon slices in a skillet over medium heat until crispy, about 8 minutes. Transfer them to a paper towel-lined plate to drain excess grease, then chop into bite-sized pieces.

Step 3

Grease a 9-inch pie dish with butter or spray with a nonstick spray.

Step 4

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 5

Stir in the chopped bacon, shredded cheddar cheese, shredded mozzarella cheese, and chopped green onions.

Step 6

Pour the egg mixture into the prepared pie dish.

Step 7

Transfer the pie dish to the preheated oven and bake for 30-35 minutes, or until the quiche is firm to the touch and a knife inserted into the center comes out clean.

Step 8

Remove the quiche from the oven and allow it to cool slightly before slicing.

Step 9

Serve warm, or store in the refrigerator for up to 3 days for later enjoyment.

Nutrition Facts

Serving size (863.6g)
Amount per serving % Daily Value*
Calories 2337.3
Total Fat 193.0g 0%
Saturated Fat 103.0g 0%
Polyunsaturated Fat 3.9g
Cholesterol 1620.7mg 0%
Sodium 4252.7mg 0%
Total Carbohydrate 17.7g 0%
Dietary Fiber 0.9g 0%
Total Sugars 0.7g
Protein 114.8g 0%
Vitamin D 250.2IU 0%
Calcium 1813.4mg 0%
Iron 7.2mg 0%
Potassium 823.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 20.3%
Carbs: 3.1%