Low Carb Bacon Farmers Wrap

Satisfy your breakfast cravings without breaking your low-carb goals with this hearty and wholesome Low Carb Bacon Farmers Wrap. Packed with crispy bacon, creamy avocado, fresh lettuce, and juicy tomato, all wrapped in a fluffy homemade low-carb wrap made from coconut flour and psyllium husk, this protein-rich recipe is both keto-friendly and gluten-free. The addition of cheddar cheese adds a savory indulgence, while the wraps are quick to make and perfect for meal prep or an on-the-go breakfast. With only 15 minutes of prep time, this recipe is an excellent choice for anyone looking to enjoy a delicious, low-carb start to their day.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 slices Bacon
• 3 large Eggs
• 2 tablespoons Heavy cream
• 2 tablespoons Coconut flour
• 1 teaspoon Psyllium husk powder
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water
• 4 large Lettuce leaves
• 0.5 medium, sliced Tomato
• 0.5 medium, sliced Avocado
• 0.5 cup, shredded Cheddar cheese
• 2 teaspoons Olive oil

Directions

Step 1

Preheat a non-stick skillet over medium heat and cook the bacon slices until crispy. Once done, transfer the bacon to a paper towel-lined plate to drain off any excess fat.

Step 2

In a mixing bowl, whisk together the eggs, heavy cream, coconut flour, psyllium husk powder, garlic powder, salt, and black pepper until smooth. Stir in the water to create a batter.

Step 3

Heat a teaspoon of olive oil in a clean non-stick skillet over medium Heat. Pour half of the batter into the skillet, tilting the pan to spread it evenly. Cook for about 2-3 minutes until the edges start to dry and lift slightly. Flip and cook the other side for another 2-3 minutes until golden brown. Remove from the skillet and repeat with the remaining batter.

Step 4

Layer two lettuce leaves on each low-carb wrap, followed by half of the crispy bacon, tomato slices, avocado slices, and shredded cheddar cheese.

Step 5

Carefully wrap each farmer's wrap by folding in the sides first and then rolling tightly to close.

Step 6

Serve immediately while the wraps are warm, or wrap them in parchment paper for an on-the-go breakfast option.

Nutrition Facts

Serving size	(535.0g)

Amount per serving	% Daily Value*
Calories	1186.2

Total Fat 93.5g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 6.0g
Cholesterol 666.6mg	0%
Sodium 2446.0mg	0%
Total Carbohydrate 35.9g	0%
Dietary Fiber 15.1g	0%
Total Sugars 7.7g
Protein 47.4g	0%

Vitamin D 128.1IU	0%
Calcium 370.9mg	0%
Iron 5.5mg	0%
Potassium 1222.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%

Protein: 16.1%

Carbs: 12.2%