Low Carb Bacon Egg Cheese Breakfast Sandwich
Start your morning right with this indulgent yet guilt-free Low Carb Bacon Egg Cheese Breakfast Sandwich, a delightful twist on a classic breakfast favorite! Featuring fluffy, homemade "cloud bread" made from whipped egg whites and cream cheese, this sandwich is completely grain-free, keeping it low-carb and keto-friendly. Layers of crispy bacon, perfectly fried eggs, and melty cheddar cheese are stacked between the soft, golden rounds, creating a hearty and satisfying meal that’s as delicious as it is healthy. Finished with a touch of butter and simple seasonings, this recipe is quick to assemble in just 35 minutes, making it perfect for busy mornings or a leisurely weekend brunch. Serve warm and enjoy a protein-packed, low-carb breakfast that doesn’t skimp on flavor!
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Ingredients
- 4 slices Bacon strips
- 2 large Eggs
- 2 slices Cheddar cheese
- 2 tablespoons Cream cheese
- 0.25 teaspoon Cream of tartar
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Butter
Directions
Step 1
Preheat the oven to 300°F (150°C). Line a baking sheet with parchment paper.
Step 2
Separate the egg whites from the yolks. Place the whites in one bowl and the yolks in another.
Step 3
Add the cream of tartar to the egg whites and beat with an electric mixer until stiff peaks form.
Step 4
In the other bowl, mix the egg yolks with the cream cheese until smooth.
Step 5
Gently fold the egg yolk mixture into the beaten egg whites, taking care not to deflate the whites.
Step 6
Scoop the egg mixture onto the prepared baking sheet to form four even rounds. Flatten them slightly with a spoon to shape them like sandwich buns.
Step 7
Bake the rounds in the preheated oven for 15-17 minutes, or until golden and set.
Step 8
While the cloud bread is baking, cook the bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.
Step 9
In the same skillet, add butter and melt over medium heat. Crack the eggs into the skillet and season with salt and pepper. Cook the eggs to your preferred doneness.
Step 10
Once the egg rounds are done, allow them to cool slightly, then assemble the sandwiches by layering one egg round, bacon slices, an egg, a slice of cheese, and top with another egg round.
Step 11
Serve immediately while the cheese is still warm and melty.
Nutrition Facts
| Serving size | (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 731.0 |
| Total Fat 58.7g | 0% |
| Saturated Fat 28.1g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 510.2mg | 0% |
| Sodium 2437.7mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 1.6g | |
| Protein 36.5g | 0% |
| Vitamin D 84.2IU | 0% |
| Calcium 296.3mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 639.8mg | 0% |
Source of Calories