Low Carb Bacon Egg and Cheese on Everything Bagel
Start your morning with this mouthwatering Low Carb Bacon, Egg, and Cheese on Everything Bagel, a guilt-free twist on the classic breakfast sandwich. Featuring a perfectly toasted low-carb everything bagel, crispy strips of bacon, a perfectly seasoned fried egg, and a melty slice of cheddar cheese, this recipe is packed with flavor and protein to keep you energized throughout the day. Ready in just 15 minutes, it’s an easy yet satisfying option for busy mornings or a quick lunch. Customizable and keto-friendly, this breakfast delight proves that you don’t have to sacrifice taste to stay on track with your low-carb lifestyle.
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Ingredients
- 1 whole Low-carb everything bagel
- 3 slices Bacon
- 1 whole Large egg
- 1 slice Cheddar cheese
- 1 tablespoon Butter
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Begin by preheating a non-stick skillet over medium heat.
Step 2
Add the slices of bacon to the skillet in a single layer. Cook the bacon for about 4-5 minutes on each side or until crispy. Once cooked, remove the bacon from the skillet and place it on a paper towel-lined plate to drain excess grease.
Step 3
While the bacon is cooking, slice your low-carb everything bagel in half horizontally and lightly toast it to your preference using a toaster.
Step 4
Wipe out the skillet if needed, then melt 1 tablespoon of butter over medium heat. Crack the large egg into the skillet and season lightly with a pinch of salt and black pepper.
Step 5
Cook the egg until the whites are fully set and the yolk is cooked to your liking, approximately 2-3 minutes for a runny yolk.
Step 6
Place the toasted bagel halves on a plate. On the bottom half, layer the cooked crispy bacon strips, followed by placing the fried egg on top.
Step 7
Add a slice of cheddar cheese over the egg. Optionally, you can place the sandwich under a broiler for about 30 seconds to melt the cheese further.
Step 8
Top with the remaining half of the bagel to complete the sandwich.
Step 9
Serve immediately and enjoy your low-carb bacon, egg, and cheese bagel.
Nutrition Facts
| Serving size | (116.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 389.3 |
| Total Fat 31.7g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.8g | |
| Cholesterol 262.6mg | 0% |
| Sodium 887.4mg | 0% |
| Total Carbohydrate 4.0g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 0.4g | |
| Protein 19.6g | 0% |
| Vitamin D 47.1IU | 0% |
| Calcium 135.3mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 267.0mg | 0% |
Source of Calories