Low Carb Bacon and Egg Wrap

Savor the ultimate breakfast-on-the-go with this Low Carb Bacon and Egg Wrap, a deliciously satisfying way to kickstart your day without the carb overload. Packed with crispy bacon, creamy scrambled eggs, vibrant spinach, juicy cherry tomatoes, and a sprinkle of melted cheddar cheese, all wrapped in a soft low-carb tortilla, this recipe combines bold flavors with wholesome ingredients. Ready in just 25 minutes, this easy-to-make wrap is perfect for busy mornings or a quick low carb lunch idea. Plus, the rich addition of heavy cream creates the fluffiest eggs you’ve ever tasted, while the fresh veggies provide a refreshing crunch. Whether you’re following a keto lifestyle or simply looking for a healthier breakfast option, this wrap is the ideal blend of convenience and deliciousness!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 pieces bacon strips
• 2 units large eggs
• 2 tablespoons heavy cream
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon unsalted butter
• 1 unit low carb tortilla
• 0.25 cup shredded cheddar cheese
• 0.5 cup fresh spinach leaves
• 4 units cherry tomatoes

Directions

Step 1

Preheat a skillet over medium heat. Once hot, add bacon strips and cook until crispy, about 5-7 minutes, flipping halfway through. Remove from the pan and place on a paper towel-lined plate to drain excess fat.

Step 2

In a small bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully blended.

Step 3

Wipe the skillet clean and return it to low heat. Add butter to the skillet, allowing it to melt and coat the surface.

Step 4

Pour the egg mixture into the skillet. Let it cook slowly, using a spatula to gently stir and fold the eggs occasionally, until they are creamy and just set, about 3-4 minutes.

Step 5

Remove the eggs from the heat.

Step 6

Warm the low carb tortilla in a separate skillet or microwave for about 20 seconds to make it pliable.

Step 7

Place the tortilla on a flat surface. Sprinkle shredded cheddar cheese in the middle of the tortilla, followed by the scrambled eggs, cooked bacon, fresh spinach leaves, and cherry tomatoes sliced in half.

Step 8

Roll up the tortilla tightly, tucking in the sides as you go, to form a wrap.

Step 9

Slice the wrap in half, if desired, and serve immediately.

Nutrition Facts

Serving size	(326.3g)

Amount per serving	% Daily Value*
Calories	676.7

Total Fat 54.6g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat g
Cholesterol 489.7mg	0%
Sodium 1690.7mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 17.9g	0%
Total Sugars 2.9g
Protein 34.5g	0%

Vitamin D 80IU	0%
Calcium 350.6mg	0%
Iron 4.4mg	0%
Potassium 500.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 20.3%

Carbs: 7.3%